This Article is About
fat cells
jowls
day water
water intake
5 steps
energy drink
jaws
piece of paper
amount of calories
metabolism
hunger
Proven Ways To Reduce Fat From Face
Join 1000's of Authors at StreetArticles Today!

No one likes a fat face. Especially one with jowls that look like Deputy Dog or a turkey's waddle. But how do you reduce fat from your face? Here are 5 steps you need to take to reduce fat from face, neck and jaws.

Reduce Fat From Face Step 1

Reduce the amount of calories you eat each day. Simply take a piece of paper and add up the calories in the foods you eat. When you reach a total amount of calories that is between 1300 to 1600 calories, stop eating for the day. This will really reduce extra face fat fast. As you get used to doing this, you will quickly learn how to spread out your calories throughout the day and actually enjoy eating while you lose fat from your face. To really reduce fat from face, neck, and jaws, make sure you stay at the lower end of the calorie spectrum as much as possible without suffering from hunger. Use livestrong.com to find the calories in just about any food item!

Reduce Fat From Face Step 2

Increase your water intake to at least 64 ounces of ice water a day. Water is the transportation system of your body and getting 64 ounces of water a day keeps toxins out of your system and transports fat out of the fat cells in your face. You will reduce fat from face, neck and jaws much faster by drinking 64 ounces of water a day. Why ice water? Well, your body has to burn calories to warm it up so you burn an extra 80 calories each day that way. By the way, you can add flavored sugar-free drink mix to your water if you can't stand plain water. Reduce Fat From Face

Step 3 Boost your metabolism to reduce fat from face, neck and jaws.

You can do this by exercising or by following certain actions each day such as taking a mega dose of vitamin D3. There are 21 such actions I do each day that take about 7 minutes to do that really reduce fat from my face, neck and jaws. I also take an energy drink, shake, or smoothie each morning. Just a quick 5 Hour Energy will help to quickly reduce fat from face, neck and jaws. Reduce Fat From Face

Step 4 Sleep 7 to 8 hours a night.

Nothing will stop reducing fat from face, neck and jaws faster than not getting enough sleep. Sleep resets the body and prepares your metabolism for lift off in the morning. Just try this, weigh yourself just before going to bed. Sleep 7 to 8 hours and then get up and weigh yourself the first thing in the morning. You will probably have lost 2 pounds or more. This won't be true if you haven't gotten enough sleep. You will not reduce fat from your face. Reduce Fat From Face

Step 5 Do targeted facial exercises.

You can virtually get the same or better results reducing fat from face, neck and jaws with targeted facial exercises than you can by liposuction. I have seen some amazing face re-sculpting exercise programs that will give you jaw dropping results in under 6 weeks. So don't go under the knife. If you follow these 5 steps to reduce fat from face, neck and jaws you will be very pleased with the results you get.

More Information Form more information and resources please visit my hubpage and be sure to leave me a comment or question.


Street Talk

No comments present
You May Also Like
Reduce Midriff Fat Naturally
There are some things that come easy to master according to your God given abilities but most things of value come with a lot of work.If you want to lose weight many people will take diet pills so they can lose weight easily and quick. But this system calls for…
By: Gene in  Health and Fitness  >  Weight Loss   Jul 21, 2011  
0
  Likes: 3

Encouraging Weight Control
How many ways to lose weight are there in the world today? Too many. Losing weight or even maintaining it is one of the most frustrating and controversial subjects for many people today, the world over. Many people jump in head first to anything that ‘sounds good enough’ without really…
By: Anthony Alexander Williams in  Health and Fitness  >  Weight Loss   Jun 07, 2013  
0
  Likes: 0

Weight Loss for Women Over 40- Metabolism
Why is it so hard for women to loose weight after they turn 40? Metabolism is the process of breaking down nutrients in the body and using the now changed nutrients to fuel your bodies systems and to build and repair new and existing tissue and organs. Your body burns…
By: Serina Alberts-Bourgeois in  Health and Fitness  >  Weight Loss   Jul 22, 2011  
0
  Likes: 1

Wrinkles Or Dimples: The Foods We Eat Can Treat Skin Problems
When it comes to our skin, some of us have more of an issue than others. Some people are concerned about cellulite, whereas others it’s anti aging creams they’ll use for wrinkle prevention. Myself…I’m content with a bit of Nivea for Men. With two dogs, accidents happen and it’s usually…
By: Robbie- in  Health and Fitness  >  Skin Care   Jul 09, 2013  
2
  Likes: 0

Turn Flab Into Muscle
I have been into strength training and fitness for almost 20 years. Started working out when I was 15 years old. Throughout the years, I have heard numerous times the saying "turn fat into muscle". It doesn't work that way. Regardless how often you workout or how much you can…
By: nicole and adrell bosworth in  Health and Fitness  >  Weight Loss   Mar 28, 2012  
0
  Likes: 2

Cellulite Removal Treatments
Cellulite is something that we all love to hate and what seems to affect a woman rather than a man. This is mostly because a female has more subcutaneous fat than a man. Cellulite however is not connected to our weight at all but is inherited from our parents genectic…
By: Katie Sheldon in  Health and Fitness  >  Mind Body Spirit   Apr 23, 2013  
0
  Likes: 1

Does Sensa Work? - The Story of Leptin
Do you think you are overweight because you overeat?  You probably have seen the Sensa info-commercial.  If you haven’t, then I’ll let you know, Sensa is a new weight loss product.  From the commercial you see the use of this product being demonstrated by a person sprinkling this on their…
By: Earl Hoffman in  Health and Fitness  >  Weight Loss   Sep 27, 2011  
0
  Likes: 1

Ways To Supplement A Weight Loss Plan
You can supplement your weight loss plan by adding extra steps into your day.  When you go to the grocery store or to work, park further away from the building than you usually do.  By doing this small thing, over time those steps add up to extra calories burned and…
By: Carmen in  Health and Fitness  >  Weight Loss   Oct 17, 2011  
0
  Likes: 0

Eliminate Cellulite With Lypo Dissolve In Mayfair
Cellulite is a common and unsightly problem. People have gone to extreme lengths just to eliminate or reduce the unwanted appearance of cellulite. Unfortunately, most of the products and methods used in the past have not been effective. There is a cellulite shot called Lypo Dissolve that has shown positive…
By: Tom Gilmour in  Health and Fitness  >  Weight Loss   Jun 22, 2013  
0
  Likes: 0

Spot Reducing is A Myth, But
Spot reduction is the idea that you can reduce fat stores on a particular part of the body by focusing on training the local muscle groups. Many workout routines are based completely around this concept. They like to use terms like "tone" or "firm" as buzzwords to mean the area…
By: Chip Paulson in  Health and Fitness  >  Weight Loss   Aug 05, 2013  
11
  Likes: 2

Cellulite Natural Cure - What You Should Know - What You Need To Do
If you are one of the thousands of folks today who are fighting to eliminate their cellulite, you will find the information below very useful and it may help you decide the best approach to take in your particular case. We start by answering the question: What Exactly Is Cellulite?…
By: R. Louis in  Health and Fitness  >  Weight Loss   Aug 30, 2014  
1
  Likes: 1

5 Reasons Why You Can't Lose Weight
This is a question that many of you out there ask yourself. You have tried all of the "fad diets", yet you look into the mirror and still do not like what you see there. You ask yourself "why can't I lose weight", and there can be a few different…
By: nicole and adrell bosworth in  Health and Fitness  >  Weight Loss   Apr 15, 2012  
1
  Likes: 4

How to Lose Your Spare Tire
How can you lose your spare tire or as some call it midriff fat? That is a common question that many may want to ask that are having a problem with being over weight caused by accumulated midriff fat. The fat that you gain around the belly is probably one…
By: Gene in  Health and Fitness  >  Weight Loss   Mar 10, 2011  
0
  Likes: 0

What Is the Best Way to Strip Midriff Fat?
In this article we will attempt to answer the question which is what is the best way to strip midriff fat? There are many opinions on how to lose weight but the bare facts is If you eat less than you are eating now and exercise or keep your body…
By: Gene in  Health and Fitness  >  Weight Loss   Jun 23, 2011  
0
  Likes: 0

Natural Fibroid Cures Can Be Enhanced With Exercise
Increasing numbers of women are realizing that natural fibroid cures are a viable alternative to surgery and hormonal treatment. In fact, in many cases the success rate is much better than these traditional conventional treatments as the methods of treatment are geared towards eliminating the causes rather than simply dealing…
By: Gail Atkinson in  Health and Fitness  >  Womens Issues   Apr 18, 2011  
0
  Likes: 1

Article Views: 25633    Report this Article