This Article is About
running tips for beginners
time intervals
light jogging
running shoes
rigors
losing weight
workouts
intensity
Running Tips For Beginners
Join 1000's of Authors at StreetArticles Today!

Running is a very effective method of losing weight, and it is not just limited to running from one end to another at a constant speed. There are workouts with varying degrees of activity. Since running naturally puts a lot of strain on the body, Care should be taken to be properly trained on running methods so as to avoid injury.Below are a list of briefly explained running tips for beginners.

Things you will need: Good pair of running shoes, Running tights, (and for those too sexy for that alone) fit thigh-long shorts finally but not too importantly a stop watch.

1. Establish and fulfill realistic running goals: Believe me when I say you don't just want to jump from never running, to strenuous every day running, you would end up getting seriously hurt and not even get paid for it like footballers. A beginner has to treat running as a learning process (for the body). Just like you can't become a qualified professional in one night, it takes time for your body to become adjusted to the rigors of running by which time the body would have gained strength and endurance. Regularity should be the focus and not intensity Start with the most basic running activities. A running tips for beginners model is given in the next paragraph.

Walk for about 2min then increase your pace intermittently for the next 6min. Slow down to your normal pace for 3min and then repeat the process again but this time with 3min intervals (this time it will be 3min walk,increase pace and do it again for 3min, making 6min, finally increase your pace further for another 3minmaking 9min, normal pace for 4min ). The time intervals should continue to increase till 5min. That should be enough for the day. The second day you can replace the walking with light jogging and repeat the process, with time and consistently a beginner can start running regularly.

Another way to quickly establish and fulfill running goals is to start with aqua jogging. And no, this is not only for people with injuries and women. Aqua jogging is a very good way to speed up consistent running because water is resistance and thus will prevent the direct impact of body joints on a hard surface. This removes the muscle problems and body aches usually associated with running on hard surfaces. If you are interested in this running tip for beginners here is a way to start:

- 2min water warm up (slow jog)

- 5min water run.

- 1min easy-jogging recovery

An aqua jogging belt is needed and this is very important. The belt helps with maintaining the proper upright position and supports you in the water. Special gloves and shoes are also not bad ideas.

2. Don't be Lazy: For every person, there are periods of times in your training exercises when it seems impossible to continue. You take note at such times that, there are seeming no positive effect of your training exercises. You are always sore all over, with constant body pains, you are at the limit of your endurance. This is a good thing. I can imagine a reader going what, but truly it is a good thing. It only means your body has reached a threshold of endurance, that it must cross to build increased abilities (super human strength). Wouldn't that be wonderful? Seriously though you only need to persevere and change from running exercises to other interesting activities like swimming, or sporting activities. It isn't easy, but enduring this period and spicing up your routines will help you surpass each threshold you encounter, this is an important running tip for beginners

3: Cross Train: When your training exercises get monotonous, you and your body become bored. Doing the same routine over and over again, from Monday to Sunday, is just not natural. This makes some beginners quit running workouts, they find that they feel tired whenever they think of their every day routine. The solution,change things a little or even a lot. Instead of running exercises everyday of the week, why not every other day and try other workouts, there are so many. Do you know that playing music and dancing can be workouts? No joke folks, play very danceable songs and really dance for 10 min straight. Are you sweating yet?, If you're not, its either you don't like the song, its not danceable, you are sick, or you're not human. If its one of the above then, find a song you like there are millions, you must like one, find a danceable song, get well soon and finally this article is not for you.

4. Use good tracks: Imagine seriously concentrating on your running sessions, you are getting the hang of it and are beginning to enjoy it to the full then flip, you land in a pot hole and seriously sprain your ankle (one month injury), what pain,agony and loss for the workout you have come to enjoy. So avoid courses with sidewalk cracks, potholes on the road, tree roots or even dirt paths. If you have access to a rubberized tracks like those used in high schools (check your former high school) that will be a great option.

3. Don't neglect warm ups: A warm-up gets the blood flowing, slowly and builds up the heart rate and temperature, and gets the muscles warmed up and ready to go. Jumping into running workouts without a warm-up is a sure way of setting yourself up for injury. Even if you doesn't get injured, the quality of your workout will suffer because you will feel uncomfortable when you starts. For prevention of injury please pay attention to this running tip for beginners. Some Important warm ups are:

Light Jogging: This is just to awaken and warm up the muscles.

Stretching (yeah I know for ladies and gays right) Wrong. Bending and stretching the muscles before you do

exercises can help prevent sprains or other damage to your muscles.

4. Build up your momentum: Runners who are new tend to start too fast and hard.Remember you're not superman so, while diligence is required, you shouldn't run so fast that your breathing and heart rate are totally out of control. Try to run your intervals consistently so that your last one is the same effort as your first.

5. Everyday: Running has to be made a way of life, as such while rest is necessary, completely putting off running for a day can affect the form of a beginner. why not try and do some light jogging. A 2-5 min jog wouldn't be a bad idea, for a rest day.

6. Start with 3 times in a week: A little run workout goes a long way -- even just adding one session of speed work in two weeks can make a big difference on your body. This will improve your fitness,confidence and endurance.

7. Cool down: As it sounds, cool downs, whether easy runs or jogs are just as important as your warm-ups. Try use the same set of warm up exercises to cool down. It helps prevent accumulation of blood to the legs which in turn reduces or prevents aches and stiffness, It also removes lactic acid buildup. There might some other things to watch out for as a beginner, in case I missed them though, I would love to read more running tips for beginners, so lets have them in the comments.


Street Talk

No comments present
You May Also Like
Top 3 Running Tips for Beginners
Many people beginner their running journey by searching for some running tips for beginners. Here a few tips that will help you get started and get the best results that you have ever seen. Running Tips for Beginners #1 – Spend Your Money on Shoes When people start to run…
By: Zachary Spuckler in  Health and Fitness  >  Exercise   May 21, 2012  
0
  Likes: 0

How Did I Get My Child To Sleep By Himself?
Long seven months had passed since I gave birth to my lovely first son Ahmed. He needed constant care which I was happy to provide for him, it is a blessing to care for such a tiny beautiful human being. I just had this one problem that was very stressful,…
By: asmaa moussa in  Home and Family  >  Motherhood   Nov 09, 2011  
0
  Likes: 0

Best Ways Get Rid Of Belly Fat Exposed
How to get rid of belly fat is probably one of the most common questions when it comes to weight loss. And the main reason for this is because this is the area which is the hardest to train and we usually get results in longer amounts of time. But…
By: Larry Romeo in  Health and Fitness  >  Weight Loss   Nov 28, 2011  
0
  Likes: 0

The Dirty Truth About Canola Oil
In this blog post, I will be explaining about canola oil. short, Yes, it's true that canola oil is high in monounsaturates, but let me explain why canola oil is anything but "healthy". I will also be teaching you about canola oil I will also teach you important note on…
By: Ervin in  Health and Fitness  >  Weight Loss   Jun 06, 2016  
0
  Likes: 0

Must - know Factors That Influence Your Calorie Requirements
Must-Know Factors That Influence Your Calorie Requirements One of the top things that you need to make sure that you’re doing as you go about your weight-loss program is setting your calorie intake up properly. Those who don’t use the proper calorie intake are never going to see results, or…
By: Colin3 in  Health and Fitness  >  Weight Loss   Jun 06, 2016  
0
  Likes: 0

Simple Steps to Remove Visceral Belly Fat (the Deadliest Type)
If you are looking for a natural and easy way to lose weight and melt the visceral belly fat, you have come to the right place! More scientific studies and research have now shown that coconut oil not only burns visceral belly fat , but it also improves metabolic markers…
By: Ervin in  Health and Fitness  >  Weight Loss   Jun 06, 2016  
0
  Likes: 0

Buy Xenical Uk, A Weight Loss Pill, To Reduce Your Risk Of Disorders
When you are overweight or obese, your risk of developing a health disorder dramatically increases. In order to remove yourself from the danger zone, you need to change your lifestyle. At first, the battle with your weight will be a tough one. You may find yourself incapable of losing weight…
By: Joe Gardiner in  Health and Fitness  >  Weight Loss   Jun 06, 2016  
0
  Likes: 0

How to Buy Weight Loss Pills And Diet Pills
In this article, I will be explaining how to buy weight Loss Pills Safely . In short, It’s a good idea before buying any weight loss pills to check them out on the internet or talk to your pharmacist, try and stick with reputable or the more well known brands…
By: Ervin in  Health and Fitness  >  Weight Loss   Jun 05, 2016  
0
  Likes: 1

Fast, Efficient Muscle Fitness: High Intensity Strength Training for Bulk Or Toning
Perhaps fitness is something you truly desire but have yet to truly achieve. It may be that you want to dedicate yourself to regular, vigorous exercise, but simply cannot find sufficient time in your schedule to spend doing lengthy workout routines. The result might be that you have been left…
By: Ervin in  Health and Fitness  >  Weight Loss   Jun 04, 2016  
0
  Likes: 1

Weight Training For Women
If you look at fitness magazines for women you will find a lot of suggestions for cardio routines, articles on toning certain body parts, and strength training using light dumbbells. The truth is that weight training for women should be just as men for full body health and fitness. Unfortunately…
By: Ervin in  Health and Fitness  >  Weight Loss   Jun 03, 2016  
2
  Likes: 1

Essential Fitness Plan
Staying Physically fit requires an essential fitness plan.This is much easier than most people would believe,in fact it could be one of the easiest activities you can do each day. Eat well, workout each day, and rest accordingly will help you stay at your highest level of fitness. Proper Eating…
By: Ervin in  Health and Fitness  >  Weight Loss   Jun 02, 2016  
0
  Likes: 0

Top Fitness Websites for A Person Just Starting Out to Get Fit
Many people are looking to get fit. But not every person is aware they need to do more than go to the gym once in a while and reduce on the fast food. Being physically fit and healthy isn't something that's difficult to do as top fitness websites will tell…
By: Ervin in  Health and Fitness  >  Weight Loss   Jun 01, 2016  
1
  Likes: 2

Weight Loss Camps for Teenage Girls
You probably remember what it was like to be a teenager. You probably felt awkward, embarrassed and weren't sure how to feel about your developing body, especially if you were a girl. That is why it is important for you today, as a parent, to send your teenage girls to…
By: Ervin in  Health and Fitness  >  Weight Loss   May 31, 2016  
0
  Likes: 0

Water Fitness For People With Osteoarthritis
If you have osteoarthritis, staying fit can be a particular challenge because there are so many activities that are painful. One great activity that really helps with flexibility, pain reduction and fitness is swimming. In this article, we will discuss the benefits of swimming for people with osteoarthritis. Read on…
By: Ervin in  Health and Fitness  >  Weight Loss   May 30, 2016  
0
  Likes: 0

Buy Orlistat: How Weight Loss Pills And Other Habits Can Reduce Sleep Apnea
Has your doctor diagnosed you with sleep apnea? Your doctor may have developed a treatment plan to help you with sleep apnea. For people who do not know what sleep apnea is, sleep apnea is a common sleep disorder, which causes an individual to have shallow breaths or pause in…
By: Joe Gardiner in  Health and Fitness  >  Weight Loss   May 30, 2016  
0
  Likes: 0

Article Views: 1199    Report this Article