Having a bulging stomach is just a view for those who are pregnant but some women and also men are looking pregnant because of their bulging stomach. In order to remove the belly fat they tend to opt for surgery especially those who are not patient enough to wait for the results of their exercise. Having extra body fats is dangerous for the health then how much more danger could you get into once you choose to have surgery. There will always be complications and risks in surgery and doctors know that but sometimes they tend to paint a little of the whole picture. Instead of risking your life just because you got impatient, why not try stretching your patience more and do exercises instead.

Exercises are the best way in losing fat and we all know that. But how do we know what are the best belly fat exercises for us? There are different kinds and varieties of exercise available and knowing what the best is is important. Different kinds of people are best with different kinds of exercises. But one exercise that everyone could use is the cardiovascular exercise which has the most efficient results.

Cardiovascular exercise like jogging or rope jumping makes your heart beat fast that it pumps blood with so much force resulting for the calories to burn. Any activity that makes your heart beat fast are considered cardiovascular exercises even fun ones. Example would be rope jumping, children often play this activity. It is a fun game that makes your heart beat fast which also gives a nice feeling. Who knows that exercise could be fun too?

Aside from having fun with cardiovascular exercises, a different kind of work out would definitely make you leaner thus achieving your desired flat abdomen. Here are some of the effective work outs in flattening your stomach.

• The air bicycling wherein you lie on a mat facing the ceiling and putting your hands below your head while raising your legs and assuming a cycling position. Start cycling as if you are really doing it on a real bicycle. Do these for at least 1 minute and repeat several times.

• Belly twisting could also be done by those who loves to jump and belly twist at the same time. • The vertical leg crunch is also a highly effective stomach exercise. You also have to lie down on the floor and put your hand under your head then raise your legs perpendicular to your upper body and then start pushing your head towards your chest. Do this several times.

Starting your routine daily would give you pleasing results in no time. Just be sure to strictly follow your schedule and aside from exercising, eating the right amount and kind of food should also be done in order to attain a good body at the same time having a healthy one. Losing belly fat without undergoing the knife is fun. Try it!

A copy of my popular e-book titled “The Truth about Six Packs Abs” is already available in the market today.  If you want to lose belly fat, or simply lose stomach fat, try my book and see the difference!