Losing 10 kilos in two weeks will be tough. Attempting to lose so much in so short a time, will be a challenge and nothing is guaranteed. Having said that, it is possible and achievable, it all depends on you and your desire and focus. You will shed kilos fast if you're sensible and stick to the plan

I have to let you know first up, before we get into how to do this. To keep this weight off, will take ongoing commitment.

I maintain that to lose this amount of weight in this time you'll have to shock your body into achieving this. This is only possible with a detox weight loss strategy.

• To do this a detox will incorporate drinking lots of juices and this will dramatically cut down your calories.
• By undertaking this detox, it is going to rid your body of harmful toxins and pollutants which will help you lose those kilos.
• I want you to be aware right up front, this is not meant to a long term result. As most of the weight lost will be water, which will give you quick weight loss. To have permanent weight loss, this will involve a serious life change to your eating and drinking.

It might be too presumptuous to believe that one can lose 10kg in two weeks. Maybe a little bit too much to expect.

Now that's out of the way, it is quite feasible to get you very close to this amount. Which is a good thing. You should not do this detox diet for longer than one week. Because a low calorie reduction for too long is not healthy.

• When you have finished the detox, it is advisable to eat some regular food. By this time you'll be really hungry, then when you've done this you can return to your goal of losing 10 kilos.
• To assist you in shedding these kilos, you should start on a high intensive cardio workout. In addition, I highly suggest doing some strength training as well. However, for such a short plan, just the cardio will suffice.

It must be said that, if you do decide to undertake, some muscle building and strength training, you will keep the weight off for a lot longer.

When you have finished the detox, please do not try and lose your kilos by starving yourself. It will not do you any good and your body will react in the wrong way by clinging to whatever fat is left in your body. Truly the best way to shed those kilos is to work out. Cardio will shed those kilos faster than you ever thought possible.

I have to emphasize again, I cannot guarantee this will work the same for everybody. Without sounding too negative, if you do this correctly as mentioned, there is no reason you should not lose quite a few kilos.

You will shed kilos fast by sticking to the outline here and be 100% focused on your goal.