If you are looking for a natural and easy way to lose weight and melt the visceral belly fat, you have come to the right place!
More scientific studies and research have now shown that coconut oil not only burns visceral belly fat , but it also improves metabolic markers and helps you to lose weight.
In this article, you will be introduced to 3 recent studies about the relationship between coconut oil and weight loss.
The first study is from The Journal of Nutrition where the studies of medium chain fatty acids (MCFAs) are investigated by researchers.
These MCFAs in coconut oil can boost your metabolism and increase your level of energy.
They also decrease in food consumption because they make you feel full longer therefore help reduce your body fat.
The authors of this study highly recommend using oils that contain MCFAs, such as coconut oil, as a tool to drop extra abdominal fat, manage a healthy weight, and even as a way to treat obesity.
The second study in ISRN Pharmacology discovered that high concentration of MCFAs are found in virgin coconut oil (VCO) which in the study had shown beneficial effect in reduction of waist circumference.
The third study is also the most fascinating study which was published in the Journal of Lipids in 2009.
The purpose was to test the effects of either 2 tablespoons (30 mL) of soybean oil or 2 tablespoons of coconut oil on a randomized group of 40 women aged between 20-40 years old over a 12-week period.
Results showed that the group that consumed coconut oil had a decrease in abdominal fat, while the soybean oil group actually showed increases in belly fat.
Moreover, the coconut oil group also presented a higher level of HDL (good cholesterol) while the soybean oil group presented an increase in LDL (bad cholesterol).
In summary, here are 3 scientific reasons why coconut oil is super awesome for weight loss:
#1. Coconut oil keeps you full longer
#2. Coconut oil fires up your metabolism
#3. Coconut oil is a fat that's less likely to be stored as fat
For years people have tried low fat diets to lose weight but they always fail. That's because healthy fats are an essential part of a healthy diet. The body needs fat for fuel and for other processes. The key is to eat healthy fats like pure coconut oil. Pure coconut oil can easily be broken down by the body and used to keep you healthy. A small amount of healthy fat from coconut oil will give you the rich and sweet taste that you crave while giving your body the fuel it needs to function efficiently and that will help you lose weight naturally.
Want to learn more about how to use coconut oil to destroy stubborn visceral belly fat fast?
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