Some people just have excess weight all over, but what about if you're one of those people who have a skinny body and a big stomach?
If you have a figure like this, skinny body big stomach and want to do something about it, then read on.
This big stomach could be a number of reasons, it could be a tummy upset, like bloating, this may be irritable bowel syndrome or many other factors.
Or, it might well be just excess tummy fat, if it is belly fat, then it must be a pain trying to get rid of it, maybe you've tried lots of things to rid yourself of that ugly spare tyre around your midriff.
You could have fluid retention in the tissues of this area. Which is to do with the blood and proteins. This article will not go into that, we will look at if this is to do with excess fat.
If it isn't fat then I suggest you see your Doctor to determine exactly what is giving you a big tummy.
If you are diagnosed that it is just excess weight, then this will probably help you. We are going to look at ways to reduce that belly fat, so that you will have a skinny body and a skinny belly.
To find out more about belly fat lets look at what causes it.
Most likely the main factor that is causing you to have excess belly fat is the food that you eat, lack of exercise all of these factors will contribute to having excess fat.
The first thing to do is look at the foods you are eating, some people are intolerant to certain foods, you may be advised to get a test for this, it might be a allergy thing. If you eat a lot of processed food and fatty food this most likely is the problem.
You see, take away food and processed food has a lot of trans fat in them, this is a harmful fat and should be excluded from your diet. There are good fats such as olive oil, grape-seed oil, sesame oil all of which are high in antioxidants.
What you're going to want to do is, first start eating right and next start exercising.
Eating: Start incorporating fresh food in your diet, foods such as fresh fruit fresh vegetables, these are packed with vitamins and minerals. If you want to take this to a step higher, go to Organic food.
Exercise: Exercise is important to lose belly fat and any excess fat, you should include cardio exercise, what I mean is an exercise that gets you sweating and the heart rate up. But, before you start any exercise routing you should check with your Dr. to see if it's OK to do so.
Meals: Experts maintain to eat more smaller meals rather than 3 large ones throughout the day. For example, try to have 5-6 small portions through the day. These should consist of salads, fish, some meat, fruit, green tea, low fat crackers with some Tuna on them. I think you get the point here.
Eat Slow: It is said that eating slow helps your system mainly the digestive system digest your food properly. It's called "mastication" chewing your food at least 32 times, this assists your digestive system break down the food better and more efficiently.
Drink Water: Drink at least 8 glasses of water everyday, this helps your system rid toxins and hydrates your cells.
For those of you who are suffering from a skinny body big stomach problem, you can fix this problem with some serious motivation and effort.
So, if you're serious about addressing your skinny body big stomach problem, then get to work and start using these techniques.
Article Views: 15560 Report this Article