There are a lot of ways to loose belly fat, and most of them involve hard work and dedicaton. As we all know belly fat is the most stubborn area of the body when it comes to loosing weight. There are know over night pills or one week diet that will help you slim down your belly fat. I will be discussing the best approach to slimming down that unwanted belly fat for good.

Are you ready? This is the question you should be asking yourself. You should be getting your mind ready mentally to get ready to take on the challenge of loosing belly fat because it is a challenge. A lot of people thats trying to loose belly fat start of strong and end up quiting in the end because they wasn't ready mentally. So make up in your mind that your going to loose that unwanted belly fat no matter what, and if you continually think like that with no compromise you will start to desire it.

There are three things you need to have when trying to loose belly fat or weight in any part of the body.The first is mental stability, your mind have to be right as mentioned earlier. For example you can't think how i dont want to eat this or i dont want to workout today because if you miss one day then it's makes it more easy to miss another. Don't get me wrong those thoughts do pop up in all our heads. But what im saying is dont let them nest there. As soon as you get a negative thought get rid of it and fill it with a positive one. It may be hard in the beginning but once you get use to doing it. Then it will become easier, and once you start loosing weight you will become even more inspired.

The seond step to loosing belly fat is the foods we eat. In today's society we love foods that taste good going down. But once digested it has know value to the body. We also tend to eat to much of one kind of food like potatoes. Know i love french fries so it was very difficult for me to slow down on eating them but i had to do it if i wanted to achive the slim belly that i desired.For foods i had to avoid eating where starch, greasy, high seasoned, sweetened foods, and then replace them with fruits,vegtables, and a lot of baked low sodium foods.

The third is staying active.You will always need to stay active when trying to loose weight. A good workout routine is a good idea. You dont have to work out 6 or 7 times a week. But you should committ to a 4 to 5 day a week work out targeting the required area. For example if you trying to slim down your belly then you will need to do sit ups or belly exercise. A good diet and a commited work out will slim down that unwanted belly fat in weeks not months. You will loose belly fat that same week if you stick to your diet faith fully. It may be a small amount but a small amount is better then gaining belly fat or not loosing it at all. If if you stick to it you will see larger amounts come off in the up coming weeks.