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gaining muscle
losing weight
personal trainer
The 5 New Fat Loss Suggestion
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The 5 New Fat Loss Suggestion

Losing weight it something just about every one needs to do at some point in their life. So many people are giving advice, some really goon and others not so much. These Fat Loss Suggestion will be time-tested and will aid you on losing those extra LBS.

1. Mix Up Your Workouts.

For the best and fastest fat burning results you must alternate between lower reps (3-8) and higher reps (12-20) and . You can trust me I have been a Personal Trainer for seven years and over years of testing nothing beats this simple method for fast weight loss. Sticking to only high reps cheats your muscles of a constant challenge. Muscles adapt quick, and doing lower calories burns more calories after you leave the gym.

2. Keep Yourself Interested.

Lets say your sick of the same food eating it over and over, most likely you'll probeably rebel and gorge on something fatty. Make sure you change what you food constantly. Don't be in the chicken, rice and broccoli cruse almost every one trying to lose weight goes through. Eat healthier alternatives to foo you already enjoy You will become more likely to be successful if you enjoy the food you are eating. It is important that eating does not become a chore

3. You Need to Refocus!

When you think about the steps you need to take to improve your performance will lead to an increase in excercise. Bringing to mind the reasons why you should work out is 90% of your success in any field in life. Dont do anything without a plan.

4.Your Stuck In a Rut.

Familiarity breeds content and that is especially true when it comes to exercise. " If you stop gaining muscle or losing weight It is time to change your workout!" Change your workout or nutritional plan every 6-8 weeks at the very less to keep your body guess and improving!

5. Eat a Little of What You Like.

It is important to eat what you want to lose weight but just not all the time! When you start losing weight it is important to reward your self with food you enjoy once you reach a certain milestone. When you reinforce anything with a positive emotion it will then become easier for you to accomplish more and your brain will relate losing weight as rewarding! Losing weigh decreases your body fat and results in a great desire to eat. THe solution is to eat food you like in a portion controlled environment. A little goes a long way when it is something your really want.

Weight loss does not have to be an aganizing process. If done right you can enjoy your fat loss journey if may take a little longer but once learner properly you will be able to keep that weight off for life!

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