This Article is About
vitamin d3
e book
The 7 Minute Diet Unmasked
Join 1000's of Authors at StreetArticles Today!

The 7 Minute Diet Unmasked

Don't you just love it when you are tantalized by a product on the Internet, teased just enough to make you want to buy it but never really told what exactly the product is?  It is a favorite trick of marketers to get you to buy their stuff and a lot of the time there is a reason they do it.  It works. Still you could end up buying junk and that turns out to be true too often also.  Well, I have researched The 7 Minute Diet since I first saw the title flicker across my computer screen.  I am always looking for easy ways to maintain my weight and just the name, The 7 Minute Diet seemed to promise ease. So I bought it and I am here to unmask in for you.

The 7 Minute Diet Ain't No Diet

What I found out surprised me starting with the fact that The 7 Minute Diet ain't no diet at all.  It is a metabolic enhancement program.  Yea, you spend several minutes throughout the day doing small actions that boost your metabolism.  If you did all 21 of these things you theoretically could burn an extra 1100 calories a day.  I did some figuring with this number so that I could visualize it better.  A 150 pound person would need top expend around 120 calories a mile if they were jogging and you weighed around 150 lbs. That means that it would take you a 9 mile jog to burn 1,100 calories.  Wow, that sounded exciting but what were these actions John Benson calls switches in his book?

As I read the e-book I was surprised. I will give you some examples here so I hope I don't get sued or anything.  But one of the first "switches" you do is to take a mega dose of vitamin D3.  This switch burns an average of 220 extra calories from your body at least that is what the researchers at the University Of Minnesota claim. (I have no reason to doubt them.)  Another of the switches is drinking a lot of ice-water each day.  Now you should drink a lot of water everyday anyway but this "switch" uses the twist of making it near zero degrees celsius with ice so that your body must burn calories warming it up. Cool!

A third "switch" is eating breakfast.  It turns out that researchers have also discovered that having at least a small snack of around 250 calories for breakfast results in jump starting your metabolism and causing you to burn even more than 250 calories that day.  There are also "switches" that involve certain spices like cinnamon which the U.S. Agriculture Research Service says that a mere 1/4 to 1 tsp per day boost your metabolism 20 fold.

OK, I could go on here but I don't want to get on the wrong side of Jon by giving away the entire content of his e-book The 7 Minute Diet.  Suffice it to say, all of his 21 switches are backed up by some type of study or research.  This aspect of The 7 Minute Diet is pretty solid; however, the name still bugged me so I decided to do something bold, I contacted Jon Benson to find out why he called this thing a diet.

Jon's Defense Of The 7 Minute Diet

Jon Benson has been a pretty solid guy in the health and body building world.  His best selling books Fit Over 40 and The Every Other Day Diet have attested to that.  When I got hold of him I came straight to the point.

"Jon", I said, "I Just bought your latest e-book, The 7 Minute Diet."

His only response was, "Did ya like it?"  I had to admit that I did.

"Jon," There is one big issue I have with The 7 Minute Diet Though"

"What's That", he asked with interest.

"The title Jon, the title," I said.

"What's wrong with the title", he asked a bit defensively

"It ain't a diet," I said

"True", he replied but it does get weight off all things being equal. Jon went on to explain that he had two other best selling e-books called The 7 Minute Muscle and The 7 Minute Body and so it made since to name this latest metabolism boosting program The 7 Minute Diet.

The Pros Of The 7 Minute Diet

I have been using The 7 Minute Diet and lost 5 pounds in one month doing nothing different with my diet other than following The 7 Minute Diet program.  It is super simple to use and every "switch" is backed by science and not just a an old fable.  I have also experienced a big jump in energy and I like the fact that my creeping weight gain has been reversed.  The 7 Minute diet also can supplement virtually any other weight loss item boosting your weight loss and speeding the achievement of your goals.

The Cons Of The 7 Minute Diet

The weight loss isn't fast and if you are constantly overeating you will not lose weight with The 7 Minute Diet.  In fact, I believe that The 7 Minute Diet is best used in conjunction exercise and healthy eating.  The 7 Minute Diet by itself  is not a solution for obesity, however; it would still be a nice addition to any weight loss program.

The bottom line with The 7 Minute Diet is that it is an excellent program for anyone wishing to reverse creeping weight gain or wishing to boost the results of their weight losing efforts.  You can try it for up to 60 days risk free so if it doesn't work for you you won't be out a dime.  In my opinion Jon has another hit on his hands.

Visit The 7 Minute Diet and see for yourself

Street Talk

No comments present
You May Also Like
Smoking, New Evidence Of Lung Cancer – Smoke, Just Stay In the Sun
Now here's one for the books! Don't be upset with new smoking laws, forcing one to smoke outside, in the hot sunshine, the University of California have discovered a correlative relationship between a higher risk of lung cancer with too little exposure to the sun. Now there's good news for…
By: Rob Ainslie in  Health and Fitness  >  Diseases   May 16, 2012  
  Likes: 6

Cheat Your Ab Fat Away
How To Cheat Nature To Get A Flat Stomach Once you understand how the four components of ab fat elimination work, diet, sleeping, drinking, and exercise and once you have them all working for you there are ways that you can cheat mother nature and meet your goals faster.  Now…
By:  in  Health and Fitness  >  Weight Loss   Mar 10, 2011  
  Likes: 1

New Discoveries About Vitamin D
Science has recently made discoveries about vitamin D that hold great promise. Studies show it is much more important than previously thought. This vitamin may have an effect on everything from muscular aches to Alzheimer's. Some reports suggest that a lack of vitamin D costs employers over $150 billion a…
By: Georgia Gale in  Health and Fitness  >  Nutrition   Mar 15, 2012  
  Likes: 0

The Dirty Truth About Canola Oil
In this blog post, I will be explaining about canola oil. short, Yes, it's true that canola oil is high in monounsaturates, but let me explain why canola oil is anything but "healthy". I will also be teaching you about canola oil I will also teach you important note on…
By: Ervin in  Health and Fitness  >  Weight Loss   Jun 06, 2016  
  Likes: 0

Must - know Factors That Influence Your Calorie Requirements
Must-Know Factors That Influence Your Calorie Requirements One of the top things that you need to make sure that you’re doing as you go about your weight-loss program is setting your calorie intake up properly. Those who don’t use the proper calorie intake are never going to see results, or…
By: Colin3 in  Health and Fitness  >  Weight Loss   Jun 06, 2016  
  Likes: 0

Simple Steps to Remove Visceral Belly Fat (the Deadliest Type)
If you are looking for a natural and easy way to lose weight and melt the visceral belly fat, you have come to the right place! More scientific studies and research have now shown that coconut oil not only burns visceral belly fat , but it also improves metabolic markers…
By: Ervin in  Health and Fitness  >  Weight Loss   Jun 06, 2016  
  Likes: 0

Buy Xenical Uk, A Weight Loss Pill, To Reduce Your Risk Of Disorders
When you are overweight or obese, your risk of developing a health disorder dramatically increases. In order to remove yourself from the danger zone, you need to change your lifestyle. At first, the battle with your weight will be a tough one. You may find yourself incapable of losing weight…
By: Joe Gardiner in  Health and Fitness  >  Weight Loss   Jun 06, 2016  
  Likes: 0

How to Buy Weight Loss Pills And Diet Pills
In this article, I will be explaining how to buy weight Loss Pills Safely . In short, It’s a good idea before buying any weight loss pills to check them out on the internet or talk to your pharmacist, try and stick with reputable or the more well known brands…
By: Ervin in  Health and Fitness  >  Weight Loss   Jun 05, 2016  
  Likes: 1

Fast, Efficient Muscle Fitness: High Intensity Strength Training for Bulk Or Toning
Perhaps fitness is something you truly desire but have yet to truly achieve. It may be that you want to dedicate yourself to regular, vigorous exercise, but simply cannot find sufficient time in your schedule to spend doing lengthy workout routines. The result might be that you have been left…
By: Ervin in  Health and Fitness  >  Weight Loss   Jun 04, 2016  
  Likes: 1

Weight Training For Women
If you look at fitness magazines for women you will find a lot of suggestions for cardio routines, articles on toning certain body parts, and strength training using light dumbbells. The truth is that weight training for women should be just as men for full body health and fitness. Unfortunately…
By: Ervin in  Health and Fitness  >  Weight Loss   Jun 03, 2016  
  Likes: 1

Essential Fitness Plan
Staying Physically fit requires an essential fitness plan.This is much easier than most people would believe,in fact it could be one of the easiest activities you can do each day. Eat well, workout each day, and rest accordingly will help you stay at your highest level of fitness. Proper Eating…
By: Ervin in  Health and Fitness  >  Weight Loss   Jun 02, 2016  
  Likes: 0

Top Fitness Websites for A Person Just Starting Out to Get Fit
Many people are looking to get fit. But not every person is aware they need to do more than go to the gym once in a while and reduce on the fast food. Being physically fit and healthy isn't something that's difficult to do as top fitness websites will tell…
By: Ervin in  Health and Fitness  >  Weight Loss   Jun 01, 2016  
  Likes: 2

Weight Loss Camps for Teenage Girls
You probably remember what it was like to be a teenager. You probably felt awkward, embarrassed and weren't sure how to feel about your developing body, especially if you were a girl. That is why it is important for you today, as a parent, to send your teenage girls to…
By: Ervin in  Health and Fitness  >  Weight Loss   May 31, 2016  
  Likes: 0

Water Fitness For People With Osteoarthritis
If you have osteoarthritis, staying fit can be a particular challenge because there are so many activities that are painful. One great activity that really helps with flexibility, pain reduction and fitness is swimming. In this article, we will discuss the benefits of swimming for people with osteoarthritis. Read on…
By: Ervin in  Health and Fitness  >  Weight Loss   May 30, 2016  
  Likes: 0

Buy Orlistat: How Weight Loss Pills And Other Habits Can Reduce Sleep Apnea
Has your doctor diagnosed you with sleep apnea? Your doctor may have developed a treatment plan to help you with sleep apnea. For people who do not know what sleep apnea is, sleep apnea is a common sleep disorder, which causes an individual to have shallow breaths or pause in…
By: Joe Gardiner in  Health and Fitness  >  Weight Loss   May 30, 2016  
  Likes: 0

Article Views: 1974    Report this Article