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The Best Way To Eat Less And Lose Weight
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One of the best approaches for shedding unwanted pounds is to eat less and you will lose weight. This eat less, lose weight method can also be a safe and healthy way to lose weight. Cutting back on your calories can be done in many different ways. One of the first things you can do is change your portion sizes. Just by putting smaller amounts of food on your plate you will eat less and lose weight. An easy tip here is to just use a smaller plate so your meal will still look large.

Another helpful tool to use to eat less and lose weight is to start drinking more water. Doctors recommend that you drink at least 64oz of water each day. This does two things for your body. First you will be flushing out the toxins from your body and secondly you are filling up your stomach so you don’t feel as hungry. To clarify the concept of the eat less, lose weight method you just have to think about the foods that you currently consume. First look at the color of your meal is it brown and white? If so this means that you are eating a lot of processed foods high in fats, sugar and starches.

Your ideal dinner plate should resemble the colors of a rainbow. Have some lean chicken breast, carrots, broccoli along with a fresh salad. What would look more appealing to you? A plate of brown looking chicken fingers and French fries or a plate of food that has color and texture to it? Your body will enjoy the second version for sure! The reason that many people are eating too many calories today is in direct relation to the type of foods they eat. Processed foods are high in calories but they don’t provide you with enough nutrients to get through the day. This is why you feel hungry again sooner and start eating more snacks and larger portions.

If you decide to try the eat less to lose weight method by just cutting back on certain foods you will experience fast results. Start by cutting out sugary drinks and fast foods. Try packing your lunch the night before so you have something healthy to take along to work. This way you won’t be as tempted to stop at the local fast food outlet and grab something from there. It really isn’t that difficult to eat less to lose weight and most people can easily lose 10 pounds by making small changes first.


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