This Article is About
flat belly
blood sweat and tears
negative calorie foods
attitude determination
abdominal exercises
flat stomach
sweat and tears
positive attitude
calorie content
midriff
face facts
The Flat Belly Diet
Join 1000's of Authors at StreetArticles Today!

Is there such a diet as the flat belly diet? A lot of diets that stress getting your midriff to a flat stomach state involve a tremendous amount of blood, sweat and tears. This pain and suffering comes with nearly starvation and humongous amount of aerobics and weight lifting (the extreme of exercising). But let’s face facts, to lose weight you must change the mind toward being determined that you are going to lose weight no matter what.

To answer the question above is there a flat belly diet without all the grief of most athletic diets? Well I believe I have found one and that is what we will discuss in this article. The area around the stomach or midriff becomes pudgy because this is an area that fat will accumulate and probably one of the hardest spots to eliminate. You can do 500 sit-ups and many other abdominal exercises but that only tones up the muscle hidden by the layer of fat on top. We must get rid of this fat and the other $64,000 question is how do you do that? We must get the food that we consume do this for us. You are probably saying right now, “Are you out of your mind.” Now wait a minute before you hit me with a doughnut. There are foods that are labeled fat burners and negative calorie foods. These are foods that take more calories to digest by the body than the total calorie content of the food. One example is an apple. Some say when you eat an apple which is approximately 80 calories, when the body has digested the apple it used over 90 calories to complete the process.

Above I mentioned a doughnut and I hope it didn’t make you hungry but these types of foods we must stay clear of and any high sugary foods but really you knew that. This brings the subject of mind control which is just as important or more so that the diet itself. We must prepare our minds to push our body to want the flat belly diet and make it work at all costs which is fat elimination. A positive attitude, determination and sacrifice are all driven by the mind because dieting is not an easy chore or there would be no over-weight or obese people on God’s green earth today. You would not need a flat belly diet plan or any other plan in existence .

Strip that fat diet system teaches you what to eat, how many times to eat and simple things to exercise that everyone can do. This plan even has a nutritional adviser with a strip that fat community forum. If you get stuck in a rut they will be there to help you. You choose your own foods and plug it into a STF meal generator and it will give you meals and even a shopping list. So all you have to do is go to the neighborhood grocery store and buy the food.

Is there a flat belly diet and will it work? I believe there are as I have discussed but you will have to add the positive attitude, determination and sacrifice for they are not included with the plan. You can’t buy them because they come from your mind and gut. Oh excuse me for the pun but laughter is free so use it. Whatever plan you decide and you will most likely need one, pick one that your body can accomplish the flat belly diet plan. Remember it took a while to put on that belly fat and it will take time to eliminate it.


Street Talk

No comments present
You May Also Like
The Flat Belly Diet Plan
Everyone wishes to achieve a perfect and healthy body figure. If you are one of them, you should practice the so-called flat belly diet. This effective diet has been touted as an easy method of sliming your belly without much effort. What is this diet and how does it work?…
By: Steve Guccione in  Health and Fitness  >  Weight Loss   Aug 20, 2012  
0
  Likes: 0

Examples Of Flat Belly Foods
There are a lot of things that can possibly happen in just six minutes and that can include finding your six pack abs. Yes, you read it right. You can potentially get a six pack abdominal area in just a matter of time. You only need to use your God…
By: Charles4 in  Health and Fitness  >  Exercise   Apr 15, 2012  
0
  Likes: 0

Flat Belly
Flat belly myths would have you believe that there is one secret exercise that will magically reduce your belly fat showing off your six pack abs.
By: Charles Boisvert in  Health and Fitness  >  Weight Loss   Jan 20, 2011  
0
  Likes: 1

Flat Belly Exercises - 3 Steps To Success
If you're tired of conventional workout routines, listed here are 3 of the greatest flat belly exercises for sexy abs that do not need you to round your back and can work the entire area of your abdominals. Doing flat belly exercises with a straight back isn't just likely to…
By: Simon Crawford in  Health and Fitness  >  Exercise   Jan 30, 2012  
0
  Likes: 0

Flat Belly Diet
If you have been living with stubborn belly fat and you been having a hard time getting rid of it then your in the right place. You see belly fat comes from the body storing fat left over from the foods we eat. The fat is stored all over the…
By: Derru Secrest in  Health and Fitness  >  Weight Loss   Dec 23, 2011  
0
  Likes: 1

How to Obtain a Flat Belly by Stripping Midriff Fat Permanently
There are a gazillion diet programs on the internet today and most of them are about temporary weight loss. If you are overweight or obese you probably are like me and want to know how to obtain a flat belly by stripping midriff fat permanently. Am I right well in…
By:  in  Health and Fitness  >  Weight Loss   Jul 01, 2011  
0
  Likes: 1

How to lose belly fat
Well this is actually a huge demanding increases of interest everyday. Generally there a lot of reasons that explains why people today would like to lose belly fat. To start with the lack of fat from the belly creates a greater look for your body. Lets just say it "you…
By: Travis in  Health and Fitness  >  Weight Loss   Aug 11, 2011  
0
  Likes: 2

Flat Belly Foods: Sunflower Seeds to Curb Hunger
There are different food groups that are associated to reduce and at the same time to cause an accumulation of belly fat in the body. Some of those foods were found as culprits to an increased belly fat rate. They consist of baked foods, junk foods, whole fat dairy goods,…
By: Charles4 in  Health and Fitness  >  Popular Diets   Apr 05, 2012  
0
  Likes: 2

The Best Way to Burn Belly Fat
Losing the excess weight around your stomach can be very difficult. You do work outs every day and try to eat the right foods but nothing seems to work. As you may no there is a routine that has to be followed when trying to acheive a flat belly. It's…
By: Derru Secrest in  Health and Fitness  >  Weight Loss   Dec 17, 2011  
0
  Likes: 0

Quick Fix Approach
The quick fix approach I remember when we got our first microwave. My parents splurged and bought one for Christmas. As a kid, I can remember thinking why would anyone want a microwave. What does it do? My mom always reheated food in the oven or on the stove top.…
By: Travis in  Health and Fitness  >  Weight Loss   Aug 08, 2011  
0
  Likes: 0

The Truth Of Six Pack Abs: Losing Body Fat to Get Flatter Belly
Despite the many facts about the truth of six pack abs, that people have in the market these days, there are still a lot of people think that they can get a flatter abdominal area if they only do the ab exercises regularly. In addition, they tend to think that…
By: Charles4 in  Health and Fitness  >  Exercise   Apr 08, 2012  
0
  Likes: 1

How To Develop A Better Lower Body – Slim Thighs, Flat Belly,
Here’s four little known secrets for developing a better lower body (including getting a flat belly, slim thighs, and a firm butt). If you want a lower body that you can be proud of, but have been unable to develop the look and tightness that you want, then follow these…
By: Kenney Edwards in  Health and Fitness   Nov 28, 2011  
0
  Likes: 1

Super Flat Belly Exercises According to Dr Oz
If you are like me you know what I’m talking when I say that I’m at the age when the battle of the bulge has become a daily challenge. No wonder there is a whole class of products marketed directly at persons who want to defeat this problem. There are…
By: Des Forbes in  Health and Fitness  >  Exercise   Jun 10, 2013  
0
  Likes: 0

The Way to Get Six Pack Abs
Six pack abs are for the tougher individuals of this world. This is because you have to struggle, work hard, and let out real blood sweat and tears in order to get them. For many, the way to get six pack abs is to fall asleep and have them but…
By: Chip Paulson in  Health and Fitness   Jul 22, 2013  
0
  Likes: 0

Perseverance and will
I want to talk about perseverance and will, because it will take you blood, sweat and tears to get across the mountain, but it will sure be worth it. Life will take you up and down. You’ll find yourself among people who totally support you in your ambitions and ideas,…
By: Josip Pesut in  Self Improvement  >  Motivation   Dec 07, 2012  
1
  Likes: 0

Article Views: 1709    Report this Article