This Article is About
benefits of fruits
high calorie foods
daily caloric intake
sources of potassium
vitamins minerals
fruits vegetables
fruits and vegetables
sweet potatoes
rule of thumb
high blood pressure
balanced diet
The Health Benefits Of Fruits & Vegetables
Join 1000's of Authors at StreetArticles Today!

The Health Benefits Of Fruits & Vegetables

Health Benefits Of Fruits & Vegetables

Introducing more fruits and vegetables as part of your daily healthy eating plans can increase your chances of losing weight, and will ultimately lead you towards a more improved lifestyle.

It’s no secret that fruits and vegetables are healthy for us. Many are even known to reduce the risk of certain medical conditions, such as heart disease, infections, high blood pressure and even cancer. But, the most obvious nutritional facts have some how gotten lost. These facts can help with the weight loss process and help you achieve a more balanced diet.

We will start with the fundamentals:

• They are high in Vitamins & Minerals.

• They are Low in Calorie

• Most are Low in Fat

• Many are High in Fiber

• They are easy to prepare and can be eaten during any meal & make great snacks

• There are many formats to choose from, they can be eaten raw, cooked, dried or juiced.

What does this Mean to You, And How Will it Help You Lose Weight?

If you have ever struggled with your weight, if you have had that sluggish feeling and if you have ever felt as if you were just too tired to make it through the day, chances are you were probably lacking in some type of Vitamin or Mineral. Spinach, peppers, carrots and kale are all high in Vitamin A. Tomatoes, Sweet Potatoes & Lima Beans are all great sources of Potassium. Kiwi, strawberries, mangoes and as we all know, oranges are loaded with Vitamin C. By increasing your intake of these foods, you increase your consumption of these valuable vitamins & minerals, which will make you feel energized. When you feel energized, chances are you will want to increase your activity.

Replacing certain high calorie foods with lower calorie choices will help lower your overall daily caloric intake. Your body needs to consume less calories than it is burning so that you can begin the weight loss process. A rule of thumb, fill your plate with 50% color (or greens) before adding your lean (or meat). The more natural colors you have on your plate, the lower calories, the lower fat you will be ingesting.

Fruits and vegetables are high in fiber. Fiber not only helps with your digestive track and helps keep you regular, it also helps fills you up. The fuller you feel, the less you eat.

There are many different ways to incorporate more fruits and vegetables into your diet. Spinach can be used in breakfast omelets instead of cheese, dried fruit is a healthy alternative for a snack instead of potato chips. Add string beans and grilled asparagus as a side to the chicken, instead of pasta. There are even many easy healthy dessert recipes that can be made with berries and tropical fruits. The possibilities are endless.

As with any regimen, there will always be choices that need to be made. Now, armed with the information on nutrition for diet, just remember that you have the power to make the healthy choice.

Street Talk


Hello there! How are you and thanks for the follow. I like to eat healthy, it is really easy to do. So if you are writing about this, you have my attention. I eat an apple everyday and plus I exercise daily three times a week. :)

  about 1 decade ago

Awesome! I recently read an article about a new study that Ohio State University put out, stating that eating just one apple a day lowered your chances of hardening of the arteries by 40%. You are certainly on the right track to eating healthy!

  about 1 decade ago

Thanks very much! I would like to hear more from you on here!

  about 1 decade ago
You May Also Like
Health Benefits Of Fruits And Vegetables
Health benefits of fruits and vegetables are vital for your good health and can prevent you from acquiring diseases. Fruits and vegetables are the best source of nutrients and fiber which is all natural. We use fruits and vegetables for cleansing out our system and gaining energy. Health benefits of…
By: Frankie Hernandez SR in  Health and Fitness  >  Nutrition   Dec 28, 2011  
  Likes: 1

Why You Should Be More Active
Have you stepped on the scales recently? If you did, perhaps you did not like what you saw. You may have been shocked to learn that you were ten pounds heavier than you thought you were. Rather than acknowledging that you still needed to lose some weight, however, you may…
By: Hollie E. Townsend in  Health and Fitness   Jan 26, 2013  
  Likes: 3

How to Gain Weight For Women With A Weight Gain Diet
Most skinny girls agree that one of the hardest aspects of gaining weight is consuming loads of food. Faced with the task of eating frequently throughout the day can be a real challenge especially for those who are pressed for time. You may be asking how can one spend less…
By: John Baines in  Health and Fitness  >  Build Muscle   Feb 17, 2014  
  Likes: 1

Cause Of Sudden Weight Gain
Why am I gaining weight? This is a question that is sometimes posed when we reach middle age, and middle age spread starts to occur. Perhaps nothing major has changed in your diet or activity level, yet the pounds seem to be coming on. What could be the cause of…
By: Franz Williams in  Health and Fitness  >  Weight Loss   Dec 20, 2011  
  Likes: 1

Shift Wise
Working on shifts is one of the most common reason to the many health problems faced today and how to follow a healthy routine. Health is a factor often ignored by working professionals. The results can be damanging and hence it requires a high degree of attention. It can lead…
By: Kunjavihari Shah in  Health and Fitness   Aug 22, 2011  
  Likes: 0

How to Gain Weight Fast For Girls Using These 6 Simple Tips
Girls trying to gain weight have had a difficult time looking for the right information. You're no doubt sick and tired of the media's constant barrage of TV programs and dieting gurus telling people how to lose weight but virtually neglect those trying to gain weight. Well don't give up…
By: John Baines in  Health and Fitness  >  Build Muscle   Feb 17, 2014  
  Likes: 229

5 Tips to Lose Weight Fast
Staying healthy is the essence of life. Getting rid of those extra pounds can be really tiresome and exhausting if you don’t have a foolproof plan to get you through your difficult weight loss journey. But today’s age has advanced to such a staggering degree that finding great weight loss…
By: Pammy Ewell in  Health and Fitness  >  Weight Loss   Oct 17, 2012  
  Likes: 0

Tips To Gain Weight
Weight gain becomes a serious thing for underweight people who feel they are thin and weak and need to add a few some pounds. Gaining weight is all about consuming more calories than your body is burning. This can be achieved by eating healthy, high quality dense and nutritious foods…
By: shaunus in  Health and Fitness  >  Build Muscle   Dec 22, 2011  
  Likes: 0

The HCG Protocol-Experiencing the First Week
The first and the last week of a diet are usually the toughest. The first week, you get acquainted with your new routine, and the end of the diet seems so far away. The last week, you have seen the bulk of your success, and you are excited to move…
By: Ashley Goad in  Health and Fitness  >  Weight Loss   Mar 21, 2011  
  Likes: 1

Food Critics Are Risking Their Health
Have you ever thought about becoming a food critic? These individuals eat at restaurants every day and write articles about their experience there. They write about the food, the service they received, the cleanliness of the restaurant, the prices, and the atmosphere. This is valuable information that prospective customers of…
By: Hollie E. Townsend in  Business  >  Restaurant Industry   Mar 29, 2012  
  Likes: 1

Take Your Doctor's Advice If He Tells You to Lose Weight
How would you feel if your doctor told you to lose weight or you would die? Would you continue your unhealthy eating habits, such as choosing sweet or salty foods when you want a snack, rather than healthier foods? Would you keep eating out of nervousness or boredom, rather than…
By: Hollie E. Townsend in  Health and Fitness  >  Weight Loss   May 22, 2013  
  Likes: 0

3 Simple Tips On How to Gain Weight For Women
With the majority of women trying to lose weight it comes at no surprise that there is currently a lack of credible information on how to gain weight for women. Family and friends may give you unsolicited advice on how to gain weight for women such as "just eat more…
By: John Baines in  Health and Fitness  >  Build Muscle   Feb 17, 2014  
  Likes: 6

The Weight Gain Diet Plan For Gaining Weight
Just like weight loss, weight gain is no easy task. I know this because I used to be a skinny 120 and I have lots of friends who have a type of genetic that we call “skinny body type” and its extremely difficult for them to gain just a couple…
By: David Dicristo in  Health and Fitness  >  Build Muscle   Apr 28, 2012  
  Likes: 2

Practice Moderation When Choosing A Nighttime Snack
Do you enjoy having a snack during nighttime activities? If you wait all day to enjoy evening activities, such as television or reading, and you believe that a snack will make the experience even better, be wise in what you choose for a snack. What do you most enjoy? A…
By: Hollie E. Townsend in  Health and Fitness   Jan 09, 2012  
  Likes: 1

How to Lose Weight Safely: 10 Ways to Reduce Your Fat Intake
If you have been wondering how to lose weight safely and quickly, this article will help you fashion a diet plan that will help you achieve your dieting needs. If you have been asking yourself how can I lose weight safely and easily than you should have a quick read…
By: Danny Fortune in  Health and Fitness  >  Weight Loss   Feb 09, 2012  
  Likes: 0

Article Views: 2194    Report this Article