This Article is About
exercises
lower abdominal muscles
burning fats
abdominal exercises
stomach area
simple exercise
proper execution
abdominal exercise
flat position
place your hands
The Most Common Belly Fat Exercises
Join 1000's of Authors at StreetArticles Today!

Many trainers would suggest you with several abdominal exercises to help burn stomach fat but there are many exercises for the abdomen. What’s important is not how much exercise you could accomplish but rather how you accomplish it. Proper execution is needed in order for the muscles to be strengthened with the proper form. In exercise, quality is important than quantity. So proper form and technique should be done and should be done in continuous cycle. Knowing what the common belly fat exercises are will surely help you get ready for more complex exercises.

Here are some common belly fat exercises:

• Crunches                                                                                                                                        Crunches are the most common abdominal exercise done by many because of the belief that it can flatten belly fats and turn it into abs. In this simple exercise all you have to do is lie flat on your back while bending your knees. It is like doing a sit up exercise. Place your hands behind your head and then curl your upper body forward but make sure your hands are not pushing your head forward. Proper curling of your upper body makes your abdominal muscles contract thus burning fats in your stomach area.

• Twisting crunches This type of exercise is more like of a modified crunches exercise where in instead of curling your whole upper body up, you try and reach your right side of the body using your left shoulder then going back to the flat position then try reaching again the left side of your body with your right shoulder. It is basically twisting your lower abdominal muscles alternately plus your side muscles are also being used as well. This is a basic exercise wherein your abdomen is being exercised to the fullest.

• Air bicycling. Air bicycling is like what its name is, doing an imaginary bicycling in the air. It is a simple exercise yet effective belly exercise. To do this, raise your legs so that your thigh is perpendicular to the remaining part of your leg. Place you hand below your head then slowly start cycling. Do this for several cycles.

• Belly Dancing. Surely, your fun hobby of belly exercising can be very beneficial as well to your body especially in burning your belly fats. As much as you enjoy the fun in belly dancing exercises you will surely love it more when you see the results it can give you. There are many gyms that now offer a belly dancing lessons for those who loves to dance and aims to get lean as well. Now that you know the best, easiest and common belly exercises then you better start doing it right. As long as you do it properly then you will surely attain not only the flat stomach you are wishing for but you might even get a bonus of having a six pack abs as well. Burn your fats in the stomach with easy to perform abdominal exercises with so much fun.

 With all that said, it is now your turn to execute fat belly exercises,and you will never regret. You will attain the desire of your heart, and within no time,others will follow suit. Enjoy!


Street Talk

No comments present
You May Also Like
The Best Exercises Lose Belly Fat Quickly - But What Are They?
The best exercises lose belly fat fast. Period. People always ask, “How should I exercise to reduce belly fat?” “What is the best way to get rid of belly fat?” “What are the best exercises to do?” Do not underestimate the impact that food plays on fat loss The honest…
By: Mark Fickler in  Health and Fitness  >  Exercise   Aug 16, 2012  
3
  Likes: 2

Exercises to Improve Jumping
Have you ever wanted to be able to jump higher? Believe it or not it is simple to add a few techniques and different exercises into your workout program. Most people believe vertical jumping is a natural born skill, which is not necassirly true.  I want to discuss with you…
By: Brandon Peterson in  Health and Fitness  >  Exercise   Sep 19, 2011  
0
  Likes: 0

Lose Leg Fat Exercises
There are many exercises you can perform that can help you to lose leg fat. But if you want to know some very effective lose leg fat exercises then this article is exactly what your looking for. I do hope you enjoy reading this article on lose leg fat exercises…
By: Grezebang in  Health and Fitness  >  Weight Loss   Feb 08, 2012  
1
  Likes: 1

Lose Cellulite Exercises
In my previous article I talked about some of the best ways to rid yourself of cellulite. In it I gave you advice and what you will need to give up and do. I hope you did enjoy it however today I wish to talk about Lose cellulite exercises as…
By: Grezebang in  Health and Fitness  >  Weight Loss   Apr 19, 2012  
2
  Likes: 0

Are You Doing the Wrong Cellulite Exercises?
Doing the wrong exercises for cellulite will not only waste your time, it can actually cause you to have more cellulite than you started with. So you must be extra careful when choosing a workout routine for the removal of cellulite. Does your anti cellulite workout involve using weights, or…
By: Shyanne in  Health and Fitness  >  Exercise   Mar 24, 2013  
0
  Likes: 1

5 Concentration Exercises For Your Mind
Does your mind wander at times when you should be focused. Have you had someone give you directions or share something personal only to discover that you haven’t heard one thing that person was saying? As with any other skill in life it takes practice and training to sharpen your…
By: Robert Paul in  Self Improvement  >  Mind Development   Aug 25, 2013  
0
  Likes: 1

Exercises to Burn Belly Fat
While there is no magic trick to lose belly fat, there are exercises that will quickly put you into the right track to losing your belly fat permanently. This article will feature secrets in getting flat abs (or six pack abs) and lean stomach. The first and most important thing…
By: Lemuel in  Health and Fitness  >  Weight Loss   Mar 04, 2012  
4
  Likes: 6

Exercises to Lose Baby Fat
So you want some exercises to lose baby fat? Well where to begin! There are so many exercises out there, and a range of ways to put them together into a workout that many people get confused and give up before they begin! The idea behind this article is to…
By: Edward James in  Health and Fitness  >  Weight Loss   Oct 31, 2011  
0
  Likes: 0

Exercises To Burn Stomach Fat
The best way to truly lose your stomach fat is to do exercises that target large muscle groups. The purpose of this is to raise your metabolism which will help your body naturally burn off fat and actually keep it off. Description Of Large Muscle Groups The main muscle groups…
By: Kenneth Shannon in  Health and Fitness  >  Weight Loss   May 28, 2012  
3
  Likes: 2

Best Exercises For Arms, Abs And Legs
Exercises for Arms The thing about what the best exercises for arms are is that most people do not realize the number of muscles that make up the arm. In addition, it is also necessary to take into consideration the fitness goals of an individual. Exercises for arms that a…
By: lee8 in  Health and Fitness  >  Weight Loss   Feb 04, 2013  
0
  Likes: 0

Best Exercises for Weight Loss
It is a fact that fasting is the quickest method of weight loss. If you reduce your diet to half you will see a significant difference in your weight by end of the second week. But unfortunately, this kind of weight loss is only visible on a weighing machine. While…
By: lee8 in  Health and Fitness  >  Weight Loss   Feb 06, 2013  
0
  Likes: 0

Good Exercises- Helping You To Lose Weight
There are many good exercises that can help you to lose weight. In this article, I will be talking about them and explaining them to you in detail.Walking: This is an exercise that burns calories fast and is a good exercise that you should include in your exercise plan if…
By: charley chris in  Health and Fitness  >  Weight Loss   Apr 03, 2011  
1
  Likes: 1

The Truth Of Six Pack Abs to Cover Dieting And Exercises
Are you ready to get in control of your bulging tummy and get rid of them? Are you willing to finally stop making those similar mistakes in exercising over and over again? Then, you will need to know and understand about the truth of six pack abs today. Those people…
By:  in  Health and Fitness  >  Exercise   Apr 08, 2012  
0
  Likes: 0

Top 5 Belly Fat Exercises
Every individual wants a flatter stomach, right? As a matter of fact, there are a lot of people who are probably desperate to try different things just to shave their extra weight off. They are more than willing to actually starve themselves for days or get on with crash dieting…
By:  in  Health and Fitness  >  Exercise   Apr 13, 2012  
1
  Likes: 1

How to stop snoring at night using 3 simple exercises
Snoring affects many adults while they are sleeping at night. While many instances of snoring are harmless, often times snoring may affect and disturb sleeping patterns of the snorer as well as the people sharing the room. This leads to a bad night's rest as well as fatigue during the…
By: Kevin Lau in  Health and Fitness  >  Sleep Snoring   Mar 28, 2011  
0
  Likes: 7

Article Views: 1542    Report this Article