This Article is About
weight loss program
calories per pound
counting calories
fast paced world
protein bar
calorie reduction
lunch hour
lots of money
losing weight
out of sight
mentality
six weeks
The Six Week Body Make Over Weight Loss Program
Join 1000's of Authors at StreetArticles Today!

Lots of money is being spent each year on new weight loss programs looking for the next big product that really make a difference in your weight loss. The Six Week Body Make Over is a great guide to follow. Folks just need a plan to follow and stick too and they'll see results. As you read this article you will see how we can make this happen in six weeks time.

Remind Yourself Daily

Before you hit the ground running with this program. You need to buy something that you can wear daily to remind you to stay focused on your goal. You may purchase a ring, bracelet oranything that will continually say to you, I need to work on my Six Week Body Make Over plan today. Writing notes on a mirrors, refrigerator or in your car don't help because when you are not around those places you have the mentality of out of sight out of mind. You may even want to set the alarm on your cell phone or watch for every hour.

Small Meals with Carbs and Protein

This is now a fast paced world we live in and know one eats three meals a day anymore. Studies have shown that one may eat less per encounter and help in losing weight. What's with the carb's and protein? It help you to feel fuller through out the day even though your not. When you need a snack you may want to try a protein bar.

Counting Calories?

The big discussion as to weather or not that counting calories actually work will go on forever. In my own sitution I found that counting calories according to how much you weighthen it can be very effective. Let just say you cut 10 calories for each pound of your weight. So if you weigh 150, the total calorie reduction would be 1500. But I would advise you to start with 5 calories per pound and then slowly move to 10 in order to keep the weight off.

Take A Walk At Lunch

For any weight loss program there's a need to workout. It tends to many many people cringe just think about it. Who said you had to execise like all the advertisements you see. On your lunch hour just eat something healthy like some grapes or an apple or maybe even a protein bar while you take a walk. Don't forget about your reminder we mentioned earlier in the first tip.

Having A Partner To Do It With

It's hard to find a partner sometimes due to various insecurities about one's body. No worry, it's a common problem. Hopefully, we can help you find a partner with ease. With whatever reminder you choose people will ask you what it is for. Once you tell them some will want to do it as well. Others will say they need too, but someone may come along and ask if they could join you. You can never have too much assistance.

Just A Small Taste

Now this portion isn't about cheating on your weight loss plan, Although we advise you to cheat and enjoy a candy bar or a piece of pizza or anything you like once in awhile. This is a portion of everything that makes the Six Week Body Make Over work to perfection. This is just a little incentive for you to continue working towards your goal of a complete body make over.

Just keep in mind, your main goal of the Six Week Body Make Over weight loss program is to lose weight. So while you may take pleasure in your favorite food every now and then,

remember to make it a small portion. Just don't go crazy and ruin all that effort you've put into the program.


Street Talk

you can find time to work on weight loss no matter how busy we are, got to have the want to.

Reply
  about 8 years ago
You May Also Like
Choosing A Trustworthy Weight Loss Program
Need Help To Lose Weight? First, when contemplating the start of a weight loss program, visiting a doctor or nutritionist is a given. This may seem obvious to most, but unless you have health problems associated with obesity, many doctors will not broach the subject. It's a good idea to…
By: joe witt in  Health and Fitness  >  Weight Loss   Apr 03, 2012  
3
  Likes: 3

How to Chose the Right Weight Loss Program?
Overweight people have tried at least once in their life to lose weight. I am talking out of experience. I have read all that can be found on diets and how to lose weight. Results were always disappointing and sometimes even disastrous. Lately I have discovered The Dukan diet. It…
By: Sebaa in  Health and Fitness  >  Weight Loss   Jul 22, 2011  
0
  Likes: 0

Best Weight Loss Program
I would like to share to everyone especially to those that are diet, we try to lose those extra pounds that we have gain unconsciously, we might not notice it but almost every day we gain weight it is either we are at home or at work without proper control…
By: Tsuzaka Muraki in  Health and Fitness  >  Weight Loss   Jun 06, 2011  
0
  Likes: 0

Planning Your Weight Loss Program
If you start a project aimlessly with no idea as to how you will proceed your chance of success will not be very good. If planning your weight loss program you will if well planned out, have a much greater chance of meeting your desires. Plan ahead before starting and…
By: Walt Derksen in  Health and Fitness  >  Weight Loss   Jun 08, 2011  
0
  Likes: 0

Alcohol And Weight Loss: Can Alcohol Fit Into Your Weight Loss Program
I have a number of people asking if it's all right to drink alcohol while trying to lose weight? How can they fit alcohol into their diet and are some forms of alcohol better than others when dieting? The answers to these questions are not quite so simple. I understand…
By: Sam G Morton  in  Health and Fitness  >  Weight Loss   Jan 01, 2012  
0
  Likes: 0

6 Simple Tips To Boost Your Weight Loss Program Import
6 Must Know and Dos to Accelerate your Weight Loss Program If you have a weight loss program you want to follow, knowing and doing this 6 simple things will make your weight loss more effective. Remember, the 6 to be given are first, Must know and then Must do.…
By: Tobi in  Health and Fitness  >  Weight Loss   Jan 02, 2012  
0
  Likes: 0

Grace and a New Weight Loss Program, They Do Go Together
A new weight loss diet is being invented almost every week. However, if something is new, it doesn’t mean it is actually good. So many people want to look better and more attractive that they experiment with the weirdest and most atrocious new weight loss diets. One should never listen…
By: Charles Slocs in  Health and Fitness  >  Weight Loss   Jun 06, 2011  
0
  Likes: 0

Best Weight Loss Program for Women for Real?
Do you ever wonder being sexy and gorgeous because of a certain best weight loss program for women? In spite of your situation right now, being flabby and fat, yes you can! As long as you commit yourself to a real weight loss program that has true methods and effective…
By: dixiekun in  Health and Fitness  >  Weight Loss   Mar 17, 2011  
0
  Likes: 0

High Intensity Vs Low Intensity Cardio
This is the question people argue about all the time: should I do high intensity or low intensity cardio? I'll give an answer that you might not want to hear: it depends. What are your goals? That's the big question. If you want to be able to run a 10-mile…
By: Vaughn Friesen in  Health and Fitness  >  Weight Loss   Aug 17, 2012  
0
  Likes: 0

Six Pack Abs Without Counting Calories
It is true that abs are revealed in the kitchen. The thing is that micro management is a waste of time when you could be doing what gets you the most results for the least amount of effort. To put it into terms of money: go for the dollars, not…
By: Chip Paulson in  Health and Fitness   Jul 20, 2013  
0
  Likes: 0

3 Effective Ways Of Dealing With Stress In A Fast Paced World
Mankind is continually advancing and seeking new and innovative ways to improve the lives of people through new technology. This new technology and better understanding of things has lead to people enjoying longer and better yet not necessarily healthier lives! The truth is that although we have all this technology…
By: Ricky O' Shea in  Self Improvement  >  Stress Management   Apr 11, 2013  
1
  Likes: 2

Lose Weight Info
Here are some helpful tip on getting stated on losing weight. A lot of people cut themselves shot of a few of the most important parts of working out. It all about making a plan and most important sticking to it, witch is were most people go wrong. You got…
By: martha l. osborne aka marty in  Health and Fitness  >  Weight Loss   Dec 23, 2011  
1
  Likes: 2

The Dirty Truth About Canola Oil
In this blog post, I will be explaining about canola oil. short, Yes, it's true that canola oil is high in monounsaturates, but let me explain why canola oil is anything but "healthy". I will also be teaching you about canola oil I will also teach you important note on…
By: Ervin in  Health and Fitness  >  Weight Loss   Jun 06, 2016  
0
  Likes: 0

Must - know Factors That Influence Your Calorie Requirements
Must-Know Factors That Influence Your Calorie Requirements One of the top things that you need to make sure that you’re doing as you go about your weight-loss program is setting your calorie intake up properly. Those who don’t use the proper calorie intake are never going to see results, or…
By: Colin3 in  Health and Fitness  >  Weight Loss   Jun 06, 2016  
0
  Likes: 0

Article Views: 1408    Report this Article