This Article is About
weight loss
plastic water bottles
fresh fruits and vegetables
weight loss diet
insulin resistance
thyroid dysfunction
environmental toxins
fruits and vegetables
weight loss efforts
plastic bottles
Top Foods For Weight Loss? Find Out Why You Need To Check The Packaging First
Join 1000's of Authors at StreetArticles Today!

When people talk about their extra pounds the conversation usually shifts to what foods are good for weight loss? Or what are some of the most healthy foods for weight loss, or how do I find a quick weight loss diet--the list goes on. Usually in these discussions there is reference to fresh fruits and vegetables. But there are other considerations that impact our best weight loss efforts; what are they? High on the list would have to be environmental toxins via their impact on our food. Ironically, if the discussion goes here it will very soon come back to a consideration of fresh fruits and vegetables.

If you read the news and follow the discussion about plastic bottles you have no doubt heard of bisphenol A, often abbreviated as BPA. BPA is a chemical used in plastics and food packaging including food can liners which has been linked directly to weight gain. In addition exposure to this chemical is also associated with insulin resistance, and thyroid dysfunction both of which are associated with weight gain. In the recent past publicity about BPA, used to make plastic water bottles, has caused many people to switch to stainless steel or glass bottles. However, if your food comes in cans or wrapped in plastic it may be a source of exposure to this insidious fat promoting chemical.

A study published in the March 2011 journal "Environmental Health Perspectives," looked at BPA exposure through food packaging. The subjects were 20 individuals from 5 different families with diets that included canned and packaged foods. Subjects ate their regular diets, then had 3 days during which they only ate fresh foods that did not come packaged in plastics, then returned to their normal diets. The scientists collected nightly urine samples for evaluation during this time. The results showed BPA levels decreased significantly when subjects ate fresh foods uncontaminated by exposure to plastics.

How is BPA connected to weight gain? One way is through promotion of insulin resistance. Studies show that when BPA enters your body it mimics the action of estrogen. One of estrogen's roles is to help maintain insulin sensitivity, however too much can cause insulin resistance. The addition of BPA to your body can dangerously increase what your body perceives to be the amount of estrogen promoting insulin resistance and the associated obesity which precedes type 2 diabetes. A 2006 study in the journal "Environmental Health Perspectives" exposed adult mice to either estrogen or BPA. After just 4 days of treatment both sets of mice developed chronic high levels of insulin which altered both their glucose and insulin tolerance tests.

BPA also impacts weight loss through disrupting thyroid function. A 2011 study at the University of Michigan School of Public Health used data from a large nutrition and health survey to study the amount of thyroid hormones and BPA in the urine of 1346 adults and 329 adolescents. They found the higher the levels of BPA the lower the levels of thyroid hormone. While this doesn't prove a causal relationship, if BPA does indeed impact the thyroid as these data suggest, then it can be one more variable that makes weight loss challenging.

The good news is that by eliminating as much BPA from your diet as possible you can speed up your weight loss process....which, as promised, brings us back to eating fresh fruits and vegetables. Not only are they full of vitamins, minerals and anti-oxidants, when they don't come in plastic they don't increase your BPA levels...always a good thing.


Street Talk

No comments present
You May Also Like
Weight Loss! Trying to Lose Weight ?
Have you been trying to lose weight? Losing weight quickly can seem a daunting task to most, a lot of people out there are looking for the miracle solution, but i can tell you now that that does not exist... the only way you will achieve the results you strive…
By: Joanna Bloggs in  Health and Fitness  >  Weight Loss   Feb 29, 2012  
0
  Likes: 0

What Are the Super Foods for Weight Loss?
Food is fuel for the body. Eating the right foods does a lot- from keeping us healthy to allowing us to get more exercise and more. Some foods can also help reduce our risk of certain diseases while others can help us to lose weight. There are even some foods…
By: amie nogrady in  Food and Drink  >  Low Calorie   Dec 18, 2012  
1
  Likes: 2

Different Weight Loss Plans
Over-weight people who want to lose weight will have to follow strict and regular weight loss plans so that they can achieve normal weight efficiently and quickly. A good and highly effective weight loss program is given below, which if followed regularly will yield positive results. This plan targets at…
By: Walter Whitley in  Health and Fitness  >  Weight Loss   Jul 18, 2012  
0
  Likes: 1

Make Weight Loss Easy With These Tips
You can feel overwhelmed when you are trying to lose weight. You may do great the first couple of weeks, but slowly start losing your motivation. You may start to ask yourself why certain people can manage this when you can't. What is their secret to success? Know what your…
By: Andrew Pena in  Health and Fitness  >  Weight Loss   Mar 19, 2012  
0
  Likes: 0

Intermittent Fasting Results - Effective and Sustainable Weight Loss
There are many reasons why so many people are seeing intermittent fasting results. It's a weight loss strategy that involves periods of consuming little to no calories and then having "eating windows." Sounds interesting, huh? It is! This is one reason our ancestors were thinner then we are today. Our…
By: Katherine in  Health and Fitness  >  Weight Loss   Sep 19, 2011  
6
  Likes: 2

Weight Loss Effects Of African Mango Extract
Good news to fruit lovers out there! The African mango, or Irvingia Gabonensis, is not only deliciously sweet, but has the capacity to trim down unnecessary fats on your body. Yes my friend, you read it right. This variety of fruit, originally cultivated in Cameroon, Africa, has been used for…
By: Chayne Moling in  Health and Fitness  >  Weight Loss   Mar 16, 2012  
12
  Likes: 10

Yoga Poses For Weight Loss
Mental attitude has an enormous part as a role played in weight loss. If you want to succeed in the goals you have for yourself, it's important to keep a positive mental attitude. One of the best ways to keep a positive attitude while trying to lose weight is practicing…
By: Meredith B in  Health and Fitness  >  Weight Loss   Jul 06, 2011  
0
  Likes: 1

Tracking Your Weight Loss
Just decided to make a diet change? Motivated to lose weight and see significant improvements in your physical image and how you feel? Don’t delay! Making a diet change is the most effective way to improve the quality of your life. You know what they say: you are what you…
By: Victoria Marie in  Health and Fitness  >  Weight Loss   Sep 06, 2011  
1
  Likes: 7

Weight Loss Apps
When I first made up my mind to lose weight, it was suggested that I keep a food diary to help me with my weight loss goals. I had no problem seeing the logic in this – if I keep track of what I’m eating, it will be easier for…
By: Alastair in  Health and Fitness  >  Weight Loss   Sep 06, 2011  
0
  Likes: 0

Clean Eating Diet: The Key to Weight Loss
Have you heard of the clean eating diet? It is a relatively simple concept that involves eating foods that are closest to their natural state. They are not processed, they don't have unrecognizable ingredients in them, they are not loaded with sodium and fake fats, and they are good for…
By: Franz Williams in  Health and Fitness  >  Weight Loss   Jan 25, 2012  
3
  Likes: 2

5 Effective Ways to Improve Weight Loss
According to experts a lot of people experience boredom in training (or training plateau) either during their early weight loss efforts or when they are given a fitness program that requires long workouts. If you are in a situation like this, you need to do something quick to recovery fading…
By: Lemuel in  Health and Fitness  >  Weight Loss   May 29, 2012  
24
  Likes: 9

Does Garcinia Cambogia Really Improve Weight Loss?
Everyone is seeking as much help as they can get in their efforts to control and manage their weight. Consequently, the sale of weight loss pills, natural and synthetic, has seen a tremendous increase in recent years. However, because of the negative side effects associated with synthetic pills, individuals are…
By: Des Forbes in  Health and Fitness  >  Weight Loss   Sep 28, 2013  
2
  Likes: 0

If Your Goal is Long Term Weight Loss, Watch the Type Of Diet You Use to Lose
Dieters usually do not set out to lose weight for only a few weeks or months at a time. While some may want to lose an extra ten pounds or so for an event, most are looking for substantial, long term success. Researchers have found that the type of diet…
By: amie nogrady in  Health and Fitness  >  Obesity   Jun 29, 2012  
2
  Likes: 2

3 Techniques For Fast Weight Loss
If you are ready to lose weight and feel better then you will certainly want to know about the 3 techniques for fast weight loss. It is important to remember that everyone loses weight at a different pace. You need to understand that if you are working out with someone…
By: Fat-Loss-Mentor in  Health and Fitness  >  Obesity   Jun 16, 2013  
0
  Likes: 0

Think Your Way To Weight Loss
Lose Weight Logically Fairly often you will hear the phrase critical thinking or critical reasoning thrown around, usually in reference to education or intelligence, or lack of. What exactly is critical thinking and reasoning and what is its value? The best and shortest explanation is the ability to deconstruct an…
By: joe witt in  Self Improvement  >  Personal Growth   Jul 10, 2012  
8
  Likes: 3

Article Views: 1145    Report this Article