This Article is About
tips to lose weight
fitness bootcamp
excess fats
morning snack
good fats
word diet
turkey breast
oily fish
quality protein
fruit and vegetables
omega 3
excess energy
Top Tips To Lose Weight Without Starving
Join 1000's of Authors at StreetArticles Today!

Top Tips To Lose Weight Without Starving

It is possible to lose weight without starving or even going on a diet. All you have to do is change the way you eat as well as the type of foods you consume. But do yourself a favor and don't call this a new diet as otherwise you will immediately feel deprived. We all have an instinctive negative reaction to the word “diet” probably as a result of all the faddy diets that have failed to help us lose weight over the years.

So instead try these tips to losing weight and look forward to the new you:

  • Start every morning with a drink of warm water and fresh lemon juice as this helps to kick start your liver. An efficient liver will help to flush out excess fats and toxins from your body.
  • Follow this drink with a bowl of oatmeal porridge made with water or skimmed milk. Oats are a great start to the day as they slowly release energy but they also help keep your mood stable. If you cant face porridge, try some grapefruit followed by whole grain toast. You don't want to eat white bread, pasta or rice when you are trying to lose weight.
  • For your mid morning snack have some nuts and seeds to help keep your omega 3 and 6 levels healthy. Your body needs good fats and provided you don't over do it, they won't add to your waistline.
  • For lunch have a little good quality protein such as turkey breast or white fish. Oily fish such as tuna, mackerel or salmon is a good alternative but make sure it is baked not fried.
  • Dinner can be more of the same. Some people suggest you eat carbohydrates in the early part of the day to give you a chance to burn off the energy they produce. As you probably know the body stores excess energy as fat which is the opposite of what we want to achieve.
  • Eat as many fruit and vegetables as you want, the more the better. If you eat them close to their natural form you will burn calories when your body is digesting them so think lightly steamed rather than juiced.

If you need some support why not join a fitness bootcamp where there will be other people in a similar situation all trying to lose weight and get fit.

If you hate the idea of doing sit ups or other military style exercises, you can find bootcamps centered around dance moves. The Zumba bootcamps are a particularly good workout and you will have great fun while you are losing the excess pounds.

Nobody is saying you need a lifetime fitness bootcamp membership although you may just find that once you go you never want to leave.


Street Talk

No comments present
You May Also Like
Easy Dieting Tips To Lose Weight And Keep It Off
Searching for easy dieting tips can be a daunting task. In every direction you look there is repetitive information on dieting. I will show you some easy dieting tips that will help you get the extra weight off and keep it off. First you need to know that to lose…
By: Laura Wundrow in  Health and Fitness  >  Weight Loss   Sep 13, 2011  
0
  Likes: 0

5 Tips to Lose Weight Fast
Staying healthy is the essence of life. Getting rid of those extra pounds can be really tiresome and exhausting if you don’t have a foolproof plan to get you through your difficult weight loss journey. But today’s age has advanced to such a staggering degree that finding great weight loss…
By: Pammy Ewell in  Health and Fitness  >  Weight Loss   Oct 17, 2012  
0
  Likes: 0

5 Tips To Lose Weight Over The Holidays
While losing weight is hard, it’s even harder to lose weight over the holidays. There are family gatherings, office parties, New Years parties; the list seems to go on and on. All these parties are usually accompanied by large and endless amounts of delicious but high-calorie food. I could sit…
By: Jon Childers in  Health and Fitness  >  Weight Loss   Dec 29, 2011  
0
  Likes: 0

Simple Tips To Lose Weight For Good
Are you fed up trying to find the perfect diet? Do you dread the Spring and Summer months when you can no longer hide your body under layers of clothes? Are you fed up not having the energy to play ball with your kids? Are you ready to make small…
By:  in  Health and Fitness  >  Weight Loss   Aug 16, 2011  
0
  Likes: 0

Tips to Lose Weight Fast
How to Lose Weight Fast Lose weight fast, seems to be on everyone’s mind these days. With todays demanding careers and trying to find time with the family it feels impossible to even fit in anytime for a work out. So if your question is " how do I lose…
By: Donavon in  Health and Fitness  >  Weight Loss   Apr 19, 2012  
0
  Likes: 0

How To Lose Weight Safely
Every single day a new person start their quest to lose weight. Once they commit to lose weight, some of them starve themselves out til they can't take it no more, some others go to a nutrician and ask for a diet plan, and last but not least, some people…
By: Ivan in  Health and Fitness  >  Weight Loss   Mar 06, 2011  
0
  Likes: 2

How To Lose Weight In A Natural Way
We have all forgotten how to lose weight in a natural way because we are bombarded with a ton of different weight loss gimmicks every single day. We are told we can lose weight with this pill and lose weight with that drink, and we start to forget that losing…
By: Jim Valicenti1 in  Health and Fitness  >  Weight Loss   Jul 13, 2013  
0
  Likes: 0

Sending Your Child To A Fitness Bootcamp For Kids: Will It Work Long-Term?
Fitness bootcamps are a fabulous opportunity for kids to learn new things, try new activities and sports and be introduced to a healthier way of living in general. Away from their parents and siblings, they will likely develop personal independence, find strengths they never knew they had, and make a…
By:  in  Health and Fitness  >  Childhood Obesity Prevention   Aug 16, 2011  
0
  Likes: 0

How lose weight success
In order to stay motivated reduce weight, we must fix our eyes on something PERSONAL - some form of selfish, personal benefit - for case in point, a beach holiday, or a family members occasion, or the achievement of a certain fitness goal. Whatever benefit we decide to inspire us…
By: Lakesha Booker in  Health and Fitness  >  Weight Loss   Dec 31, 2010  
0
  Likes: 0

Lose That Belly Fat Now!
So now with summer right around the corner, I know everyone is thinking to themselves, "Yikes! What is the best way to get rid of this belly fat?" I know for myself, I love comfort food during the winter and I eat all the time. Before I know it, it's…
By: RayRay in  Health and Fitness  >  Nutrition   Mar 14, 2012  
1
  Likes: 0

The Dirty Truth About Canola Oil
In this blog post, I will be explaining about canola oil. short, Yes, it's true that canola oil is high in monounsaturates, but let me explain why canola oil is anything but "healthy". I will also be teaching you about canola oil I will also teach you important note on…
By: Ervin in  Health and Fitness  >  Weight Loss   Jun 06, 2016  
0
  Likes: 0

Must - know Factors That Influence Your Calorie Requirements
Must-Know Factors That Influence Your Calorie Requirements One of the top things that you need to make sure that you’re doing as you go about your weight-loss program is setting your calorie intake up properly. Those who don’t use the proper calorie intake are never going to see results, or…
By: Colin3 in  Health and Fitness  >  Weight Loss   Jun 06, 2016  
0
  Likes: 0

Simple Steps to Remove Visceral Belly Fat (the Deadliest Type)
If you are looking for a natural and easy way to lose weight and melt the visceral belly fat, you have come to the right place! More scientific studies and research have now shown that coconut oil not only burns visceral belly fat , but it also improves metabolic markers…
By: Ervin in  Health and Fitness  >  Weight Loss   Jun 06, 2016  
0
  Likes: 0

Buy Xenical Uk, A Weight Loss Pill, To Reduce Your Risk Of Disorders
When you are overweight or obese, your risk of developing a health disorder dramatically increases. In order to remove yourself from the danger zone, you need to change your lifestyle. At first, the battle with your weight will be a tough one. You may find yourself incapable of losing weight…
By: Joe Gardiner in  Health and Fitness  >  Weight Loss   Jun 06, 2016  
0
  Likes: 0

How to Buy Weight Loss Pills And Diet Pills
In this article, I will be explaining how to buy weight Loss Pills Safely . In short, It’s a good idea before buying any weight loss pills to check them out on the internet or talk to your pharmacist, try and stick with reputable or the more well known brands…
By: Ervin in  Health and Fitness  >  Weight Loss   Jun 05, 2016  
0
  Likes: 1

Article Views: 1313    Report this Article