This Article is About
water bottle
liters of water
pregnancy period
water consumption
muscle cells
office desk
absolute requirement
life on earth
Useing Water Bottle Is Essential To Drink More Water
Join 1000's of Authors at StreetArticles Today!

Useing Water Bottle is Essential to Drink More Water

Liquid water is an absolute requirement for all life on earth. It is the most important nutrient for our body, because without it, we can't operate. But how can we consume more water if we have a lot of things to do? At last birthday, I received a very nice present, it was a water bottle. It is not just a bottle, but it can be used one-handed and that's why its name is one-handed water bottle (from the producer called Aladdin). Its volume is  almost half a liter.

Since I have got the one-handed water bottle, I  started to drink a lot of water. Before, it was just quarter of a gallon per day (tops) and a lot of sodas and other industrialised juices and syrups. But now, I can drink at least 3 liters of water per day. I take it to college classes, to training, I have it during my work on the office desk and I bring it always wherever I go.

I constantly fill it up and drink it in an hour or less. Yes, that does mean, that I have to go to the toilet almost every half an hour, but it doesn't matter. That way, you have to stand up from your chair and move around a bit. But that's not all! Your urine is lighter, almost looks like water, the blood flow and blood pressure is normal, blood flow is much better and during workout, I feel less thirsty and tired. My performance at work and studying is much better than before.

This one-handed water bottle is also cool because you can use it just with one hand. You can just pop it open with a thumb and drink it, so the other hand can still operate with things.  

 Water in our body is distributed between muscle cells and within cells. It moves between cells and within the effective regulation of osmotic and hydrostatic pressure. It gives us ions and lots of other minerals. Recommended amounts of water consumption for adult human are slightly higher around 3 liters for men and 2.2 liters for women (and increases to 3 liters in the second or third pregnancy period and 4 liters while breastfeeding). It is believed that these high intakes of water can reduce the incidence of kidney stones, gallstones and some forms of cancer.

Men need more water than women due to their higher activity and body posture, body mass and energy consumption. Children need more water in proportion to their body weight and for good concentrate of urine. Elderly should take care to maintain hydration, as aging diminishes the sensation of thirst as well as the concentrate of urine.

Tap water is good to avoid because it contains chlorine and fluorine, which are toxic substances that can cause serious health problems. Distilled water is also bad for you, because of ionic admixture (wrong pH and polarization) and can be washed from your body with essential minerals.

If it is possible, try to drink water that has a room temperature and not ice-cold water, which can damage the delicate lining of your stomach.

So, if you can't find a way to drink more water, try with a water bottle or a mug. You have to take it around everywhere you go. It is good for our green planet, because this kind of water bottles are recycled and BPA free (no chemicals in plastic bottles). You should consider to drink more water especially when you work long hours or if you are an active sportsman.

Street Talk

No comments present
You May Also Like
Talking With Your Baby
Crying As soon as a baby is born he start to communicate and his only way of communication is by crying. As new parent it is a bit confusing and difficult because you don't understand why your baby is crying but, nevertheless don't be discouraged. As time go by and…
By: ILUNGA LUCIE MUYAMBA in  Home and Family  >  Parenting   Jul 13, 2011  
  Likes: 0

Does Drinking Water Help You Lose Weight?
Did you know that drinking water throughout the day helps to cleanse your liver and kidneys, allowing your body to excrete hormones efficiently. I would recommend, at least three liters per day. Apart from flushing toxins and waste from your body, it will also increase your metabolism, and this is…
By: Charles4 in  Health and Fitness  >  Weight Loss   Apr 17, 2011  
  Likes: 0

Sarnia: Interesting Anecdotes
We first encountered the Port of Sarnia back in the early 1800's. Long before any great influx of settlers arrived the area was first explored by that great French explorer LaSalle. He was drawn to the area by the beautiful, large, natural harbour now known as Sarnia Bay. He arrived…
By: Peter Parks in  News and Society  >  Anthropology Sociology   Apr 16, 2013  
  Likes: 1

Effects Of Sugar During Pregnancy
A number of pregnant women battle with cravings for various things, sugar being one of them. Many believe that sugar is not bad during the pregnancy period. This is because it is common to see a pregnant mother eating a piece of chocolate cake enjoying every bit of it. What…
By: Geoffrey Moni in  Health and Fitness  >  Diabetes   Oct 21, 2012  
  Likes: 2

The Dirty Truth About Canola Oil
In this blog post, I will be explaining about canola oil. short, Yes, it's true that canola oil is high in monounsaturates, but let me explain why canola oil is anything but "healthy". I will also be teaching you about canola oil I will also teach you important note on…
By: Ervin in  Health and Fitness  >  Weight Loss   Jun 06, 2016  
  Likes: 0

Must - know Factors That Influence Your Calorie Requirements
Must-Know Factors That Influence Your Calorie Requirements One of the top things that you need to make sure that you’re doing as you go about your weight-loss program is setting your calorie intake up properly. Those who don’t use the proper calorie intake are never going to see results, or…
By: Colin3 in  Health and Fitness  >  Weight Loss   Jun 06, 2016  
  Likes: 0

Simple Steps to Remove Visceral Belly Fat (the Deadliest Type)
If you are looking for a natural and easy way to lose weight and melt the visceral belly fat, you have come to the right place! More scientific studies and research have now shown that coconut oil not only burns visceral belly fat , but it also improves metabolic markers…
By: Ervin in  Health and Fitness  >  Weight Loss   Jun 06, 2016  
  Likes: 0

Buy Xenical Uk, A Weight Loss Pill, To Reduce Your Risk Of Disorders
When you are overweight or obese, your risk of developing a health disorder dramatically increases. In order to remove yourself from the danger zone, you need to change your lifestyle. At first, the battle with your weight will be a tough one. You may find yourself incapable of losing weight…
By: Joe Gardiner in  Health and Fitness  >  Weight Loss   Jun 06, 2016  
  Likes: 0

How to Buy Weight Loss Pills And Diet Pills
In this article, I will be explaining how to buy weight Loss Pills Safely . In short, It’s a good idea before buying any weight loss pills to check them out on the internet or talk to your pharmacist, try and stick with reputable or the more well known brands…
By: Ervin in  Health and Fitness  >  Weight Loss   Jun 05, 2016  
  Likes: 1

Fast, Efficient Muscle Fitness: High Intensity Strength Training for Bulk Or Toning
Perhaps fitness is something you truly desire but have yet to truly achieve. It may be that you want to dedicate yourself to regular, vigorous exercise, but simply cannot find sufficient time in your schedule to spend doing lengthy workout routines. The result might be that you have been left…
By: Ervin in  Health and Fitness  >  Weight Loss   Jun 04, 2016  
  Likes: 1

Weight Training For Women
If you look at fitness magazines for women you will find a lot of suggestions for cardio routines, articles on toning certain body parts, and strength training using light dumbbells. The truth is that weight training for women should be just as men for full body health and fitness. Unfortunately…
By: Ervin in  Health and Fitness  >  Weight Loss   Jun 03, 2016  
  Likes: 1

Essential Fitness Plan
Staying Physically fit requires an essential fitness plan.This is much easier than most people would believe,in fact it could be one of the easiest activities you can do each day. Eat well, workout each day, and rest accordingly will help you stay at your highest level of fitness. Proper Eating…
By: Ervin in  Health and Fitness  >  Weight Loss   Jun 02, 2016  
  Likes: 0

Top Fitness Websites for A Person Just Starting Out to Get Fit
Many people are looking to get fit. But not every person is aware they need to do more than go to the gym once in a while and reduce on the fast food. Being physically fit and healthy isn't something that's difficult to do as top fitness websites will tell…
By: Ervin in  Health and Fitness  >  Weight Loss   Jun 01, 2016  
  Likes: 2

Weight Loss Camps for Teenage Girls
You probably remember what it was like to be a teenager. You probably felt awkward, embarrassed and weren't sure how to feel about your developing body, especially if you were a girl. That is why it is important for you today, as a parent, to send your teenage girls to…
By: Ervin in  Health and Fitness  >  Weight Loss   May 31, 2016  
  Likes: 0

Water Fitness For People With Osteoarthritis
If you have osteoarthritis, staying fit can be a particular challenge because there are so many activities that are painful. One great activity that really helps with flexibility, pain reduction and fitness is swimming. In this article, we will discuss the benefits of swimming for people with osteoarthritis. Read on…
By: Ervin in  Health and Fitness  >  Weight Loss   May 30, 2016  
  Likes: 0

Article Views: 1871    Report this Article