This Article is About
hostage situation
weight loss efforts
flat tummy
stubborn belly fat
Veggies That Fight Abdominal Fat
Join 1000's of Authors at StreetArticles Today!

Veggies That Fight Abdominal Fat

Did you know that there is actually a specific class of vegetables that will fight your stubborn abdominal fat? Thats actually what I am going to tell you about today. I want to explain what these unique veggies are, and how you can use them to help get rid of that stubborn belly fat youve been fighting with for years.

Chemicals That Will Force You to Keep Belly Fat

Xenoestrogens- Thats the name of the chemicals I am talking about here. They will practically make it impossible to get a flat tummy. They are very harmful (and very hard to avoid in the modern world btw). These chemicals will actually stimulate your body into storing belly fat by means of a hormonal imbalance. In fact, a recent study has also shown that they can prove to be even a cancer risk in the long run.

How To Fight This?

This is where I want to tell you about the use of crusiferous vegetables to help fight this "belly fat hostage" situation. Crusiferous vegetables include such veggies as broccoli, cauliflower, brussels sprouts, kale, bok choy, cabbage, etc, etc.

These are the special group that I was speaking of earlier. They contain phytonutrients such as I3C, which help fight against what I previously refferred to as the estrogenic compounds, or xenoestrogens.

By eating these it will fight against those belly fat stimulating, annoying little chemicals in some of your food.

This is just a little insight on getting those 6 pack abs that you have been aiming for. I know you are probably more confused now than you were when you started reading this article. Sorry about that. I just wanted to give you some information that alot of you did not already know.

Again, I have a website called TrueAbs, and there we go into much detail on all of this type of stuff. We dont want you to fail in your weight loss efforts. Therefore we offer much free information as well as products that we recommend to you that are PROVEN to work. I mean if I didnt know what I was talking about, then where the heck did I come up with all THIS information. Afterall this is not something that you run into on every little exercise, fitness or weight loss site on the internet is it. This is information of well educated people, proven through studies and research. Professionals.

You have not been able to succeed in getting those flat or ripped abs simply because you are using outdated no good information. Misinformed. Change that now. Start looking at real information. Keep up with the times and technology. You Can Succeed, and we want to help. I want to help. I want you to be able to lose the belly fat you have been fighting with for years.

Hope this has been very informational for you all. Please feel free to comment and leave feedback. Go check out our site with the links in this article if you want more great tips. Thanks for reading, until next time.

Street Talk

thanks for that grate info.

  about 1 decade ago
You May Also Like
A Former Convict Goes on A Deadly Rampage In Grand Rapids, Michigan
Rodrick Shonte Dantzler, an ex-con with a lengthy prison record, went on a murderous rampage that left seven dead, several others injured and has shaken this peaceful community to its very core. The 34 year old man was released from prison in 2005 after serving time on an assault charge…
By: Cara in  News and Society   Jul 12, 2011  
  Likes: 0

Losing Those Extra Pounds
If you've finally decided that enough is enough and that you really need to lose some weight, whether it's for health reasons or so you can feel better about yourself, you may have already checked out some diet plans or exercise programs or both. You may have already enquired at…
By: Rebecca8 in  Health and Fitness  >  Weight Loss   Jan 08, 2013  
  Likes: 3

The Law Of Attraction And Weight Loss - Creating A Vision Of Who You Want to Be
Most weight loss guides that you find online or in books focus very much on food and exercise as being the main components of weight loss but there is another more important aspect which is often overlooked yet can have an amazing impact on your results and that is -…
By: Joanne Mayhead in  Health and Fitness  >  Weight Loss   Sep 03, 2013  
  Likes: 0

after baby weight loss
To a certain degree, after baby weight loss happens naturally because you have obviously loss the weight of your baby and a lot of amniotic fluid and blood. For many, this is not enough to get the pre-baby body back. Unfortunately many have to really work at losing the extra…
By: Jennifer Crabb in  Health and Fitness  >  Weight Loss   Apr 23, 2011  
  Likes: 0

What is A Healthy Breakfast?
You know that you need to eat better and that includes having a healthy breakfast. You know the studies that have shown over and over that a healthy breakfast can help you lose weight and that you will be healthier overall. Even if you eat a heavier, carb laden breakfast…
By: Simone Seyfred in  Health and Fitness  >  Nutrition   Mar 09, 2011  
  Likes: 0

The Weight Of Stress And Anxiety
One way to lose weight is to change our eating and exercise habits. However, how do you change something when you may have no idea what you are doing wrong in the first place? We know not to over eat but we don’t realize why we are over eating. We…
By: Stephanie R. Coleman in  Self Improvement  >  Stress Management   Jun 26, 2012  
  Likes: 4

Do You Really Need Family Support to Lose the Weight?
In a recent study, women were asked to embark on a new diet plan of their own choosing. Each set a goal for their weight loss. The twist in this study was simple. Half of the women were asked to tell their friends and family about their plans while the…
By: amie nogrady in  Health and Fitness  >  Obesity   Jun 03, 2012  
  Likes: 1

How Many Calories Should I Be Eating to Lose Weight?
Every diet expert, guru and fitness writer will tell you the same thing: you have to eat fewer calories than you need if you would like to lose weight. You can increase the number of calories that you burn through exercise but if you are still overeating, you will not…
By: amie nogrady in  Health and Fitness  >  Nutrition   Dec 15, 2012  
  Likes: 0

The Truth About How to Lose Weight Safely
There is a lot of misinformation about weight loss online so it can be difficult to know how to lose weight safely and effectively. The fact of the matter is, losing weight is fairly easy and as long as you keep things at their basic level, you will find that…
By: Jim Valicenti1 in  Health and Fitness  >  Weight Loss   Aug 07, 2013  
  Likes: 0

New Weight Loss Rules May Give Better Expectation
Dieters frequently start a new eating or exercise plan with high hopes and the best of intentions only to lose steam and then fall flat when the weight comes off to slowly. The old diet rule was that you had to decrease calories by 500 each day to lose one…
By: Cara M in  Health and Fitness   Aug 30, 2011  
  Likes: 0

Hypnosis and Weight Loss – Is it Really Necessary to Lose a Lot of Weight
Losing a lot of weight can be difficult. The more pounds you need to take off the more room you have to get discouraged along the way. That is why hypnosis and weight loss are becoming a common combination among those who have 50 or more pounds to lose.
By: Andrea Bullock in  Health and Fitness  >  Weight Loss   Jan 24, 2011  
  Likes: 0

emotional eating and weight loss
Does emotional eating and weight loss have anything to do with each other? In a word , yes. Emotional eating has so much impact on weight loss efforts. Emotional eating is where a person eats based on their emotions, whether they be happy or sad emotions and probably the worst…
By: Jennifer Crabb in  Health and Fitness  >  Weight Loss   Apr 22, 2011  
  Likes: 0

Self Talk And Weight Loss: How Self Talk Can Effect Your Weight Loss
In this article I want to discuss the importance of the way you think about yourself and how your thoughts can sabotage your weight loss efforts. If you keep telling yourself that you're always going to be fat; that you're never going to be able to lose your excess weight,…
By: Sam G Morton  in  Health and Fitness  >  Weight Loss   Jan 01, 2012  
  Likes: 0

5 Effective Ways to Improve Weight Loss
According to experts a lot of people experience boredom in training (or training plateau) either during their early weight loss efforts or when they are given a fitness program that requires long workouts. If you are in a situation like this, you need to do something quick to recovery fading…
By: Lemuel in  Health and Fitness  >  Weight Loss   May 29, 2012  
  Likes: 9

How Your Doctor's Weight May Influence How He Treats Your Obesity
Most people who are overweight know that they are that, but may not know that they are obese. They are probably convinced that they will go to their doctor and get the correct diagnosis as well as advice about their health, diet and exercise tips so that they can make…
By: amie nogrady in  Health and Fitness  >  Obesity   May 07, 2012  
  Likes: 5

Article Views: 1483    Report this Article