This Article is About
side ladies
flight of stairs
minimal risk
proper nutrition
target
squats
buttocks
taking the time
exercises
calories
legs
mathematics
Ways To Lose Leg Fat
Join 1000's of Authors at StreetArticles Today!

Ways to Lose Leg Fat

Hey everyone, how are you today? Thank you for taking the time to read my article. Within this article you will find ways to lose leg fat. Target fat in the leg region can be difficult as most women will tell you. Along with the right diet and the right exercises there will always be ways to lose leg fat. So, I will state now that I have gone over some of the ways to lose leg fat in the past. But I am going to give you some I think of which are the best ways to lose leg fat. And some easy tips to lose leg fat.

But first I want to talk about the diet side. Ladies, if you love your food to much not to give it up then I'm afraid I don’t think you will be losing that leg fat. You have to have determination and a lot of will power. Most people give up because they are not eating healthy or they don’t know how to. If you are determined to lose leg fat then you must combine three things. They are cardio, strength and proper nutrition so that your body can burn fat.

Here is a quick tip for you. Treat weight loss like mathematics, Your body must burn more calories than you consume.

When it come to ways to lose leg fat, then the best 2 exercises I think you should be performing are the

  • Squats: If you’d like to define and strengthen your thighs and butt, then the squats will do good for you. The squats are considered to be a vital exercise because they help in increasing the strength and size of the legs and buttocks.
  • Lunges: Again lunges are one of the best methods for hitting the butt and the legs without needing too use too much weight. The motion is quite easy to master and has minimal risk. If you have bad knees however take this one easy.

Again these 2 in my opinion are the best exercises to lose leg fat, you may feel differently about this and if so please leave a comment on this article and I will be sure to respond.

There are some other ways to lose leg fat, another example and quick tip I can give you is to walk up and down a flight of stairs whist talking on the phone to a friend. Instead of sitting on the couch watching a program that's on TV and talking. Ditch facebook as well for a good old phone conversation instead. You can see where I am going with this, as you can see there are many ways to lose leg fat. I do hope you have enjoy this article. Please leave a comment and start a discussion

Thanks


Street Talk

No comments present
You May Also Like
How Walking Will Improve Our Weight And Health
I love walking, getting out in nature and taking a brisk walk, distresses me as I let go of my thoughts at the same time as I get a brilliant workout which fills me with endorphins – the feel good chemical- which gives me a natural high. I also get…
By: Anna Ware in  Health and Fitness  >  Exercise   Aug 13, 2013  
6
  Likes: 3

Lose weight tips
So on a quest to lose weight aye. Looking for some lose weight tips, well hopefully i can help you out here and give you those lose weight tips you are looking for. Ok losing weight doesn't have to be a bore. But the key to anything in life espically…
By:  in  Health and Fitness  >  Weight Loss   Jul 21, 2011  
0
  Likes: 0

Where Did Skateboarding Come From
A Little History Let me take you back to the 1950's before punk rock. Before even Skater shoes and tight jeans. Here we will find out Where did skateboarding come from? It was the time of the surfer, It was sunny California where it all started. Imagine literally hundreds of…
By: Garrett Butler in  Recreation and Sports  >  Skateboarding   Aug 30, 2011  
1
  Likes: 6

Training To Be Happy
We all have weak points in our bodies which we can improve, and sometimes we may feel sad and depressed when we look or become aware of these weak points. We might also experience lack of self-esteem as we focus on what’s wrong with our bodies and this does not…
By: A Secret For You in  Health and Fitness  >  Mind Body Spirit   May 14, 2012  
28
  Likes: 5

Why Getting Fit After Fifty Makes Sense for You
Is getting fit after fifty worth your effort? Why should you consider improving your health and fitness when you’re already 50 years old? Adopt the glass is half full perspective to see why your level of fitness is key to your happiness and success in your second fifty years. Do…
By: Mark Fickler in  Health and Fitness  >  Anti Aging   Nov 08, 2012  
2
  Likes: 3

Best Leg Workout
Hey everyone how's it going, another article aimed at working out the legs as you can tell from the title I am going to give you the best leg workout. Well saying this I am actually going to list 2 here for you because I am such a nice person…
By:  in  Health and Fitness  >  Weight Loss   Feb 02, 2012  
0
  Likes: 0

Motivate Yourself to Lose Weight
Do you need help? Here's one tactic for healthy weight loss, motivate yourself to lose weight. Had enough? You've decided you've had enough. You can't take having all those extra pounds on you any more. You get tired or start huffing and puffing just walking up one flight of stairs.…
By: Jerry Steege in  Health and Fitness  >  Weight Loss   Mar 13, 2011  
0
  Likes: 0

Exercise without exercising
What could I possibly mean by that. How the hell can you exercise without exercising. It just seems a bit crazy right. Well actually no it isn't. You see if you look at some of the things we do in our daily lives we could actually do them differently. Are…
By:  in  Health and Fitness  >  Weight Loss   Oct 31, 2011  
4
  Likes: 4

Want A Better Return for Your Workout Investment ?
I frequently get into conversations with people who want to pick what's left of my brain, regarding exercise programs. Invariably, many of them try to convince me that their "PROGRAM" (workout routine) is all they need. Since they asked, I answer...and it's usually not what they want to hear. What…
By: ken gordon in  Health and Fitness  >  Exercise   Oct 10, 2011  
0
  Likes: 0

I Swear I Am Not Interviewing For A Job Ever Again
The headache, sweaty palms, the racing of the heart, the inability to form complete sentences, and the sheer humiliation of it all. No I didn't have a heart attack or fall down a flight of stairs, although I would have been better off with the stairs as opposed to the…
By: Rainne in  Home Based Business   Oct 28, 2013  
7
  Likes: 3

Why Quit Smoking
Hundreds of millions of people in world are smokers. In the United States alone there are about 46 million today and there are many more people who have quit smoking in the United States. Even in some third world countries where the majority of the population earns less than a…
By: Anthony Muzonzini in  Health and Fitness  >  Quit Smoking   May 23, 2011  
0
  Likes: 1

Breathing Best Fast Weight Loss Plan
Everyone is so captivated and carried away with the millions of weight loss plans out there that they become so confused. They do not know which plan to choose. There are plans that could be injurious to your health and there are plans that could be beneficial to your health.…
By: Leonard Etuk in  Self Improvement   Jan 26, 2012  
0
  Likes: 1

Start Internet Business At Home
If you are a person with a chronic illness or a disability, you should seriously consider making business online because securing the kind of job that you like and the salary that you aspire will not be easy. The way to surmount this obstacle is to be self-employed and do…
By: Juliana1 in  Self Improvement  >  Personal Growth   Apr 23, 2013  
0
  Likes: 1

The Headlines Read - Proper Nutrition for Your Diet
“Proper Nutrition for your Diet” the headlines read and I started to get excited! This is what I am all about and I couldn’t wait to see what direction this was going to go. As I reached for my mouse to click into the article … I woke up (from…
By: Wayne Cook in  Health and Fitness   Jul 07, 2012  
40
  Likes: 13

Target Mini Beauty Haul
I did something very naughty... I went shopping :o I guess it wasn't as bad as it could have been - afterall it was a mini haul at Target which isn't exactly known for being pricey.. so I thought I would share with you everything I got ! So here…
By: Elyse Diamond in  Shopping and Product Reviews   Apr 28, 2013  
1
  Likes: 1

Article Views: 1236    Report this Article