Good news to fruit lovers out there! The African mango, or Irvingia Gabonensis, is not only deliciously sweet, but has the capacity to trim down unnecessary fats on your body. Yes my friend, you read it right. This variety of fruit, originally cultivated in Cameroon, Africa, has been used for ages because of its wide range of medical benefits. Today the African mango extract, taken from the nutty seeds, is used as a potent ingredient in many weight loss products.

Although it’s not actually a variety of mango, it was given the name as African mango because of its resemblances to the mango fruit. Its extract has been used as part of many diet plans because it is effective for weight loss. Its seed contains kernel that can be made into butter or soup thickener. It can also be roasted or eaten raw. Pure extract is sometimes used for high cholesterol or diabetes treatment.

Why Use African Mango?

Last 2010, almost 78 million US adults and approximately 12.5 million children and adolescents were considered obese. According to health experts, severely obese people have lower life spans because of obesity-related diseases including diabetes, heart disease, metabolic syndrome and many more.

A combination of regular exercise and proper diet is a sure way of regulating weight. Nonetheless, there are times when people do not get enough of the two. For those who are afraid or do not want to undergo surgery, the African mango extract may provide the health benefit you are looking for. There are so many supplements in the market nowadays so you need to make sure that you are selecting the best one that will work for you, health wise and money wise.

Benefits

Reduces cholesterol – Dreaming of flat belly, firm sexy butt and Barbie-shaped legs? African mango is high in dietary fiber, which lessens bad cholesterol and leads to the decrease in excess body fats.

Boosts energy – It serves as a good source of “happy” vitamins and minerals to keep you active on your daily routine:

• It contains B Vitamins that convert food to energy and help the digestive tract function properly.

• High in calcium for stronger bones and teeth

• High in healthy fatty acids such as palmitic, stearic, oleic, lauric and myristic acid that keep the skin healthy, help avoid early aging and aid the body in processing cholesterol.

Increases metabolism – The extract contains iron, which is not only good for the brain, but composed of an essential protein that helps increase metabolic rate. The faster your metabolism is, the more you will lose weight.

Suppresses appetite – When the extract is taken before meals, it increases the amount of leptin hormones in the bloodstream. It has the capacity to alert the brain that there is enough food in your body, thus allowing you to control your appetite.

African mango extract is clinically proven and is recommended by doctors to effectively reduce weight. However, if you have certain allergic reactions to foods or certain substances, always consult your doctor for advice before taking any weight loss supplements.