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weight loss
food journal
realistic goal
portion size
day time
complete control
weight loss programs
weight loss program
Weight Loss Fundamentals
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Many people always ask me about being effective with weight loss. I always start of by telling them about the fundamentals of weight loss programs. There alot of programs, but everyone has a different body from each other. Some people expect huge results. Just like anyhting in life everthing takes time. You have to work at it.

When looking to be effective with a weight loss program, you have to take some things in to consideration. You have to balance everything you do in the course of your your weight loss program. Always plan everything your about to do. This will be good to do, When i first started off i created a plan. I created a food journal, this was important so i could monitor my weight loss. An example would be: Date/day, time, food, beverage, portion size, snacking, and how i felt before and after everything. Be sure to set a realistic goal for yourself. I would suggest a weight loss of 1-3 pounds a week.

Exercise will be one of the most crucial aspects for your weight loss. Before any exercise be sure to warm up and stretch before and after. If you stretch before anything that could lead to injuries. Your muscles are like rubberbands. Example would be if you had a rubberband and through it in the freezer, it got frozen then it would snap. If it were warm, it would stretch, just how are muscles react. Exercise for an hour, no longer than that. Start of slowly so you wont come around injuries, most people start of slow and then gradually increase. Another thing is to change your excersice routine every 4 weeks, this will maximize your results.

Rest and your mental state of mind is a good thing for your journey with weight loss. Sleep is very important you need to replenish energy from your exercise. I had always taken a warm bath before bed, to relax my body and not feel very sore the folowing day. Keep your mind in a positive manner, by doing this it will help you reach your goal. You are in complete control and this will be your success. Sometimes during weight loss programs people tend to slip, and it is normal, hey where only humans right. If that happens pick yourself up and start again. There's no hurt in that.

If ever you feel alone in your weight loss program invite a friend to join with you. Have some good motivation music on your mp3. I had always used my mp3 for keeping up with the pace, it was comfortable when exercising, it really help. The company of freinds is healthy too.

When going through my weight loss program, i always had an open mind about everthing while doing it. i always do the best i could and never gave up. As for today i feel great. Losing weight is very simple, fun and exciting. If you really come to think of it, it's really simple and it only gets better when seeing the results. This being said, hope that anyone looking at weight loss is a good thing and can be very rewarding, from helping with your health, and life style.

Hello everyone My name is Phillip. I've been doing finest for quite sometime now and i just wanted to share with you things about finest that may be helpful for you,friends and family. There are alot things in finest that through my past experiences i have done. Diets, strength and conditioning. I have tried alot things out there some of which that really help through my journey, and some of which that was really over the top. Thanks for reading any of my articles.

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