This Article is About
grocery bill
healthy meals
daily basis
eating habits
better health
losing weight
sunday afternoon
nutrients
appetite
snacks
Weight Loss Meal Planning
Join 1000's of Authors at StreetArticles Today!

Weight Loss Meal Planning

In 2012 the idea should not be to lose weight, weight loss, better health, and lose the fat, etc., it should be more definitive. We need to actually sit back and take notes on the habits we are displaying on a daily basis and really wonder to ourselves, are we even trying. Have we really given it our best? We woke and did the same things we did when we were plus 50 pounds and are we really trying to lose weight this year? Okay now that we realize we were kidding ourselves, it is time to get serious about what we can do to help the situation…for real.

One of the popular things that works all the time is weight loss meal planning. I have to admit, this might be the super secret to losing weight outside of having all the required nutrients you need on a daily basis. Why this works so well, and why you see so many popular programs feeding people like Seattle Suttons use to do for so many years is because planned meals help you stay on course. Take a moment and think about this process. Every week, you are getting a premade meal sent to you for every day of the week, covering each meal. If you do not cheat, you are a sure in to lose weight.

You’ll also save on your grocery bill. My family did this, not for weight loss purposes, but for more control and organization. The keyword was “control”. Meal planning puts you in control of your eating habits. What you do is have a seat Sunday afternoon or evening and you write in all the meals you want to eat that week. It’s best to do this while you have a bit of an appetite so you can harness your hunger emotions to make it very detailed. Start with three healthy meals for each day of the week. Add in snacks and goodies as well. Note what ingredients you’ll need to pick up at the local health food grocer when you shop.

Once you have outlined what you will eat for the entire week, go to the bank to get the money and go to the grocer and get all the items. Of course cooking all three meals each day may be impossible, especially if you are a career person. So for this, I recommend getting store-pre-made lunches or breakfasts. You do not want fast food as part of your weight loss meal planning. You want as healthy and natural foods to be on your routine. The most successful diet programs for losing weight is definitely one which is straightforward to follow and will not impose restriction. This is why these are so successful, because you choose what you want to eat.

By pre-planning it, you are able to stay on a schedule and stay in control of your daily consumption. No sneaking away to eat some greasy fat potato chips, unless you had it written as one of your snacks in the beginning of the week. Again, while using this successful method, you should keep away from certain foods that are less healthy. A good way to stay up-to-speed is to get meal ideas out of cook books or weight loss cook books and this should give you enough to do very well with.

This is a lifestyle and the requirements will work better if you discipline yourself and stick to your list. If you can’t cook all the meals, get frozen dinners, and lunches, just get them from the organic station and be sure they give you nutrients and taste great still. Do not forget to add supplements such as a protein shake and a good multivitamin. You can do this, I know you can.

Antonio Dannes


Street Talk

No comments present
You May Also Like
Needs And Wants
Do your target customers need or want your product or service? Buying habits vary from person to person but there is one thing in common with everyone. The things you and I purchased can be divided into two main categories. The things we want, and the things we need. We…
  Likes: 5

Why Should Everyone Learn How to Cook?
Despite having the Food Network, numerous cooking shows, and numerous media advocating cooking, there are still a minority of Americans who can't cook. Not being able to cook is no laughing matter. Many Americans say "Why Should I Learn to Cook" when take-out food is cheaper and less of a…
By: Paul B in  Self Improvement  >  Personal Growth   Dec 05, 2011  
2
  Likes: 13

Healthy Meals In One Day
Enjoy this Mediterranean day 1 DAY: Breakfast: 50 gram oat flakes, honey, one banana, two oranges. Place in a bowl oats, 2 teaspoons of honey and the banana. Squeezed the oranges and serve in a glass with no added sugar, in the case the oranges are too acid add some…
By: SARAHESPOSITO in  Food and Drink  >  Recipes   Apr 29, 2012  
6
  Likes: 3

How To Diet And Exercise For Couch Potatoes
For most of us the last thing we want to do is starve ourselves all day and go to the gym after work. We just don't feel up to it. This is why so many people fail at dieting. All the media offered solutions are extremely unappealing. Torturing yourself in…
By: Rob Gall in  Health and Fitness  >  Weight Loss   Apr 13, 2011  
1
  Likes: 2

a review of biggest loser tv series
Many people have heard of the biggest loser tv series and are big fans of the show. There would also be many people that have been influenced enough by the show to be motivated to do something about there own weight issues and this is terrific. The reality, though, of…
By: Jennifer Crabb in  Health and Fitness  >  Weight Loss   Apr 25, 2011  
0
  Likes: 0

5 Shopping Tips For Weight Loss
When people are looking for weight loss, the act of shopping can get a little difficult. Of course, their eating habits are changing really quickly, and they don't know what kind of food should they buy, how much should they buy, and so on. That's why shopping can get annoying,…
By: Ivan in  Health and Fitness  >  Weight Loss   Mar 04, 2011  
0
  Likes: 2

Weight loss excuses
I'm too busy Let's see, here are some reasons I've heard and seen why people don't want to get started with their new healthier life. There's not enough time to do anything, my schedule is too busy, this great show is on tv and I don't want to miss it.…
By: Jerry Steege in  Health and Fitness  >  Weight Loss   Jun 13, 2011  
0
  Likes: 0

The Only Two Methods Of Weight Management You Will Ever Need
Ever wonder why just about everybody fails at managing their weight? It's because they make it so hard for themselves! Here are the only two methods of weight management that you will ever need. Start Small Think Big (only two methods of weight management number 1) The biggest mistake I…
By: Rob Gall in  Health and Fitness  >  Weight Loss   Mar 31, 2011  
0
  Likes: 0

Having Email Classes Through Autoresponders
One method of marketing if you are in the internet marketing business is to offer something free to your website's visitors. This will often times result in many sales in the future. Delivering a class through email is quite popular, and potential customers will sign up for these classes regularly…
By: Marla Overton in  Internet and Businesses Online  >  Autoresponders   Jun 13, 2011  
0
  Likes: 1

What Should A Wife Do When Her Husband Ask Her for A Separation?
On an almost daily basis, I hear from a wives whose husband has asked her for a separation.  Many wives' first inclination is try to change the husband's mind or to talk him out of this.   And this strategy make work once or twice.  But what usually happens if it…
By: Leslie Cane in  Relationships  >  Marriage   Mar 12, 2011  
0
  Likes: 3

What is Wrong With The News
What Is In The News Have you notice that the media always pays itself out as the only way to see things? Have you ever thought about the possibility that the media could be wrong and pulling us in as if we are not to bright and our only source…
By: Carmen Breen in  News and Society  >  Pure Opinion   May 11, 2011  
0
  Likes: 0

Self Development Tips – What Do You Need?
Self development tips are part of the many lessons in life which we will never have the chance to study and master them within any education curriculum. This is because development is continuous, and, as long as one is alive; there is the necessity to grow and improve. We therefore…
By: Josh McObuya (Greenright) in  Self Improvement  >  Personal Growth   Feb 09, 2012  
13
  Likes: 7

Work Less! - Accomplish More?
There is a wealth of information to sift through on a daily basis and the news seems to always be in the headlines of websites we visit and the spam emails certainly cost valuable time sifting through at work and at home. There are valuable tricks we can use to…
By: CurtisJ75 in  Reference and Education  >  College University   Jan 09, 2012  
0
  Likes: 0

The Dirty Truth About Canola Oil
In this blog post, I will be explaining about canola oil. short, Yes, it's true that canola oil is high in monounsaturates, but let me explain why canola oil is anything but "healthy". I will also be teaching you about canola oil I will also teach you important note on…
By: Ervin in  Health and Fitness  >  Weight Loss   Jun 06, 2016  
0
  Likes: 0

Must - know Factors That Influence Your Calorie Requirements
Must-Know Factors That Influence Your Calorie Requirements One of the top things that you need to make sure that you’re doing as you go about your weight-loss program is setting your calorie intake up properly. Those who don’t use the proper calorie intake are never going to see results, or…
By: Colin3 in  Health and Fitness  >  Weight Loss   Jun 06, 2016  
0
  Likes: 0

Article Views: 1565    Report this Article