This Article is About
weight loss tips
workout plan
workout routine
heavy weights
nutrient rich foods
common foods
good nutrition
vegetarian diet
life style
Weight Loss Tips
Join 1000's of Authors at StreetArticles Today!

Because of our busy life style these days, we can't spend hours at the gym on nearly every day of the week. This is why we need weight loss tips to help us. We always need to work out, so we need a program that can help us. Workout plan that doesn't take to much time and exertion. This will help us to be more time officiant, even though it is scarce. Looking at the hours we do spend at the gym.

With in 5 to 10 hours spent at the gym, there is still one hundred sixty free hours. We can work in a short and infrequent workout routine into those hours. We use heavy weights and combine it with resistance wrokout, and doing it successively at high speeds. This might sound a little weird, but it works.

For 2 to 3 days after this kind of exercises, you will still burn body fat. This is why we only need to do this kind of wrokout two to three times a week. When we look for good nutrition we always look at fat, protein, and carbohydrates and we commonly forget about micronutrients. Micronutrients are very important to help us during the weight loss program, and it predominately unnoted. This is why we will not reach our goals with exercise alone.

Although looking at carbohydrates, protein and fat does help with the fat loss, but we forget to look at the balance between that and all the other nutrients we need. Veggies and fruits is the most common foods that contains loads of nutrients. Most of us incline to neglect seeds, legumes and beans.

Don't think it is a vegetarian diet, we just need to know about the nutrient rich foods that will help us in a fat loss plan. Most of us are used to fill our plates with a huge portion of meat and smaller helping of veggies and other foods. Changing the ratio to a immense helping of vegetable and smaller helping of meats and other foods. To stop the hunger and cravings we commonly get, we need to eat more nutrient rich food. Targeting specific areas of the body to burn off fat like the middle is still a common believe. This is not true, there is no work out in the world that can aim for a particular area to cut fat. So that unending abdominal exercises does not work in burning fat at all. The area specific training only function for constructing muscle in those areas, so if you want to continue with the ab workout, go ahead.

Remember the abdominal or six pack will still be hiding under the fat belly and will not be seen. The best way to get rid of the blubber is to do whole body work out that will burn fat the whole body through. Some other thing is that good barbell squads does more for the 6 pack than any sit-up or crunch can do.

One thing is when you do the right training you will start to build up some muscle, and not like those people you see in muscle magazines. Muscle also burns fat even during your sleep. With muscle being heavier than fat, you might not see any changes in the beginning, when you use your scales. So stop believing in your scales. Muscle is also more compact, so you will not enlarge, you will really become smaller. Get yourself a tape measure. You can also use skinfold calipers to measure the fat content still in your body.

Cheap calipers can be found online. If you take action with this knowledge, you might not feel or see any changes in weeks, every body is different. You need to take notes of your progression, like body fat percentage and measurements of certain body parts and take pictures. Then you might not lose momentum and motivation. This is also important because you might need to adjust your plan as you progress, and if you don't have a record you will not know when and what to modify.

Street Talk

No comments present
You May Also Like
Best Weight Loss Tips
Did you ever wonder why we always look for lists with the best weight loss tips when starting a diet or trying to follow a healthy eating program? That is because lists answer to the unsaid question : how to increase the chance of success? Our mind responds very well…
By: Maria Karyoti in  Health and Fitness  >  Weight Loss   Jul 10, 2012  
  Likes: 13

Fast Weight Loss Tips For Busy People
Weight loss requires determination, will, and time... but it doesn't have to be a lot of time. Even if you're a busy executive or a parent who works through the day and cares for his or her children in the evening, you can still lose weight. The following tips will…
By: Jonathan Dunsky in  Health and Fitness   Apr 02, 2012  
  Likes: 2

5 Time - saving Weight Loss Tips
So, you want to lose weight but the biggest obstacle that stands in your way is a busy schedule and you couldn't find time to exercise. But perhaps you have tried working out a couple of times before but your weren't successful. And traditional workout of setting an ample time…
By: Lemuel in  Health and Fitness  >  Weight Loss   May 22, 2012  
  Likes: 7

Weight Loss Tips for Men - Time Crunched Style
Are you too busy to exercise? Check out these new tips because they will put you into action whether you are working in the office or at home. In fact, these exercises will give you a rock hard body in a matter of weeks. These weight loss tips will be…
By: Lemuel in  Health and Fitness  >  Exercise   Apr 03, 2012  
  Likes: 10

ONE Hundred Great Weight Loss Tips
1. Plan your food ahead of time. 2. Oatmeal in the morning are the best choice. 3. Foods that has healthy fats will keep you healthy 4. Skipping meals is not healthy 5. Try eating more nuts or walnuts or any kinda nuts it will keep you full longer. 6.…
By: Vera Ponomareva in  Health and Fitness  >  Home Health Care   Feb 15, 2013  
  Likes: 1

Weight Loss Tips for Losing Fat
Ya, fat fighting Franz here! Ya, you want tips for losing fat made real simple? Ya, put down ze fork, drop ze donut, ditch ze Doritos, pick up ze pace, and I’m not talking ze picante sauce! Ah, if it was only that easy! Franz wants to talk about tips…
By: Franz Williams in  Health and Fitness  >  Weight Loss   Dec 12, 2011  
  Likes: 1

Great Weight Loss Tips
When someone finally decides that it’s time to lose weight, the inclination is to want it to happen, and to happen now. It’s time for the quick fix, right? It’s human nature to want the instant remedy. After all we live in an instant gratification world. So why not weight…
By: Franz Williams in  Health and Fitness  >  Weight Loss   Dec 20, 2011  
  Likes: 1

Weight Loss Tips for Men - No Girls Allowed
As a man, you have a couple major advantages when it comes to exercise and making progress- both in the gym and on the scale. While it might not be PC in this day and age to point things like this out, everything I state here is based on well…
By: Chip Paulson in  Health and Fitness  >  Weight Loss   Aug 07, 2013  
  Likes: 5

4 Simple Weight Loss Tips
Losing weight is definately not the easiest thing to do but if you are dedicated and determine about doing so before you know it you will cut all the unwanted fat from your body allowing you to look and feel the way you always wanted. I am going to discuss…
By: Lloyd Murray3 in  Health and Fitness  >  Nutrition   May 06, 2011  
  Likes: 1

Weight Loss Tips for Women
We are living in the midst of a nutrition revolution where thousands upon thousands of people are making the decision to improve their eating habits. The successful application of a healthy diet poses tremendous benefits in terms of weight loss and extending your life expectancy; but for so many people,…
By: Everly in  Health and Fitness  >  Weight Loss   May 14, 2011  
  Likes: 2

weight loss tips for men
The list of weight loss tips for men really isn't different from the list of weight lost tips for women, after all the basic formula of weight loss is exactly the same for either gender, which is energy input has to be reduced or energy output has to be increased…
By: Jennifer Crabb in  Health and Fitness  >  Weight Loss   Apr 24, 2011  
  Likes: 0

Weight Loss Tips For Women: Why Food Is A Problem
Recent statistics are revealing some astonishing information about women and weight loss. At this very moment, 45 percent of all women in America are on a diet compared to about 28 percent of men. Unfortunately, this reality fails to reflect the way that one would hope in society; obesity continues…
By: Everly in  Health and Fitness  >  Weight Loss   May 14, 2011  
  Likes: 2

Teenage Weight Loss Tips
A discussion of teenage weight loss tips can be a difficult subject because often teenagers, particularly teenage girls are trying to lose weight, not because they have a few kilograms to lose, but because they are pursuing the perfect, flawless body. This pursuit is really impossible, especially with the media,…
By: Jennifer Crabb in  Health and Fitness  >  Weight Loss   Apr 25, 2011  
  Likes: 0

Weight Loss Tips For Free
You are certainly looking for weight loss tips for free and this article will give you these weight loss tips. For many people, losing weight is something that can be achieved and most work towards it and succeed. But the biggest problem most people face when it comes to weight…
By: charley chris in  Health and Fitness  >  Weight Loss   Mar 27, 2011  
  Likes: 1

Fast Weight Loss Tips
If you are reading this article looking for fast weight loss tips, I am going to make a few assumptions about you. First, I assume that you have weight to lose. Second, I believe that you probably have a reason for wanting to lose weight fast, either because you have…
By: Kate Coffman in  Health and Fitness  >  Weight Loss   Feb 23, 2011  
  Likes: 0

Article Views: 1873    Report this Article