This Article is About
grapefruit diet
detoxing your body
detoxifying your body
weight loss efforts
last thing at night
fatty foods
health risks
What Fruit Should I Eat To Lose Weight?
Join 1000's of Authors at StreetArticles Today!

This is a question that many dieters often ask. There are many fruits that are known to aid with weight loss and some diets that rely exclusively on one type of fruit only. So the answer to the question ‘what fruit should I eat to lose weight?’ can vary.

You have probably heard of the Grapefruit diet where people have to consume large amounts of grapefruit over a certain period of time. It has been the choice of many people who wonder about what fruit should I eat to lose weight. This is an extreme diet and one that may have some health risks associated with it. Grapefruit is known to help curb your appetite and aid in detoxifying your body, but does it provide you with all the nutrients you need to sustain your body over time?

Many people who use this diet as an answer to ‘what fruit should I eat to lose weight?’ may find that they lose energy fairly quickly. This is because your body requires fuel to function correctly. If not fuelled correctly it will not be able to manage and you will get sick.

So the best answer for ‘what fruit should I eat to lose weight?’ maybe to include grapefruits into your diet along with other foods. Many dieticians recommend eating a grapefruit last thing at night as this will help to cleanse your body while you sleep.

If you find yourself snacking at certain times through the day then have a grapefruit at this time. This will really help curb your appetite and help to reduce your cravings for sweet and fatty foods. If you are not that fond of grapefruits then there are other fruits that serve the same purpose as grapefruits. These fruits are: • Oranges • Pineapples • Lemons • Limes • Grapes • Apples These fruits are the ones that have been proven to be the most detoxifying for your body due to their acid content. By detoxing your body you are flushing out unwanted fats and toxins and this will help to jump start your weight loss efforts.

As with any diet it is important not to go to any extremes. Just start by including more fruit in your day and you will feel the benefits surprisingly quickly. You will feel more alert, your skin will start to look better and your energy levels will increase. As you can see there is no one answer to the question ‘what fruit should I eat to lose weight?’ It will depend upon your personal taste and your health and weight loss goals.

Street Talk

No comments present
You May Also Like
12 Day Grapefruit Diet - Does It Work?
The 12 day Grapefruit diet has been around in one form or another since the 1930's. The concept is simple. You eat half of this fruit before every meal. As it is high in fiber, fat free and has few calories it appears to be the answer to every dieters…
By: Laura King in  Health and Fitness  >  Weight Loss   Aug 16, 2011  
  Likes: 0

Foods That Boost Metabolism - Burn Belly Fat
I am going to be writing an article today about foods that boost metabolism. These are what will actually help you burn belly fat, and keep it off forever. I will cover some mistakes that you have probably been making as well. Common Mistakes Preventing You From Losing Belly Fat…
By: Kenneth Shannon in  Health and Fitness  >  Weight Loss   May 14, 2012  
  Likes: 1

The Caveman Diet
Everyone hates dieting and with good reason. Just the idea of it means changing your normal routine of eating, the things you love, and substituting them for things you hate. But what if there was a way to change to a healthy way of eating that had you looking forward…
By: Bernard Reed in  Health and Fitness  >  Nutrition   Dec 26, 2011  
  Likes: 0

Meal Diet Plans
With more young people being hit up by the 'way we look culture' diets are becoming more and more popular. Lots of teenage girls are getting obsessed with becoming two dress sizes smaller in time for their best mates wedding etc. Unfortunately a lot of these younger people are resorting…
By: Chris Evans in  Health and Fitness  >  Weight Loss   Jul 22, 2011  
  Likes: 0

Sa Wilson’s Therapy Blend - What is It, And is it Good for Coffee Enemas?
Many people choose coffee based on taste or desirability, however, there are different reasons why you might be interested in choosing s.a. Wilson's therapy blend. While s.a Wilson's coffee is good if you are looking at a coffee to drink, it also has other benefits. The company has focused on…
By: Roderick B in  Health and Fitness  >  Detoxification   Jan 19, 2013  
  Likes: 1

Diets That Work
Most of the modern day diets are based around the culture of 'calories'. The usual diet is made up of calorie versus the calories burnt and involve keeping many number records each day to reflect on how well you've done ( sounds like hard work ). The diets that are…
By: Chris Evans in  Health and Fitness  >  Weight Loss   Jul 06, 2011  
  Likes: 0

Can You be Saved from Cancer
Yes it is possible to be saved from cancer.....Bet you'd like to know how ! First I thing I think we need to define is cancer itself ....What is cancer ? Websters defines cancer as: 1: a malignant tumor of potentially unlimited growth that expands locally by invasion and systemically by…
By: LumiAirE in  Health and Fitness  >  Diseases   Oct 02, 2011  
  Likes: 1

How To Stop Smoking
Stop smoking now. What comes to mind? How do you overcome the withdrawal symptoms? What are the neurological causes? How effective is cognitive behaviour therapy? How effective is nicotine replacement therapy and cognitive behaviour therapy? Is hypnosis really the last resort? Smoking is the main preventable cause of death with…
By: John Steven Horvath in  Health and Fitness  >  Quit Smoking   Oct 08, 2012  
  Likes: 1

Inexpensive Colon Cleansing: Digestit!
I have finally gotten around to touching a subject most people run away from: yes, the colon. I have read so many reports on the benefits of colon cleansing and detoxifying your body, and thought I would find an inexpensive colon cleansing product that actually worked. What I found is…
By: Shawn Lee  in  Health and Fitness  >  Alternative   Aug 03, 2012  
  Likes: 12

What Is The Fat Smash Extreme Diet?
Ian Smith outlined this diet in his best selling book but it only became famous when it was referenced to in the smash hit TV program Celebrity Fit Camp. But just because it was used or applauded on TV doesn’t always mean it is good for you. There are many…
By: Laura King in  Health and Fitness  >  Weight Loss   Aug 15, 2011  
  Likes: 1

Losing Those Extra Pounds
If you've finally decided that enough is enough and that you really need to lose some weight, whether it's for health reasons or so you can feel better about yourself, you may have already checked out some diet plans or exercise programs or both. You may have already enquired at…
By: Rebecca8 in  Health and Fitness  >  Weight Loss   Jan 08, 2013  
  Likes: 3

Lite Sprites Games For Girls - The Story Of Their Secret Santa
Who else loves to read lite sprites stories with their little girls? Whether it is last thing at night, to settle before sleep, or sitting comfortably while the house is quiet, it is always fun.So, as with all the best stories, we start.Once upon a time, the lite sprite girls…
By: Jay Essvee in  Shopping and Product Reviews  >  Toys   Oct 24, 2011  
  Likes: 0

The Dirty Truth About Canola Oil
In this blog post, I will be explaining about canola oil. short, Yes, it's true that canola oil is high in monounsaturates, but let me explain why canola oil is anything but "healthy". I will also be teaching you about canola oil I will also teach you important note on…
By: Ervin in  Health and Fitness  >  Weight Loss   Jun 06, 2016  
  Likes: 0

Must - know Factors That Influence Your Calorie Requirements
Must-Know Factors That Influence Your Calorie Requirements One of the top things that you need to make sure that you’re doing as you go about your weight-loss program is setting your calorie intake up properly. Those who don’t use the proper calorie intake are never going to see results, or…
By: Colin3 in  Health and Fitness  >  Weight Loss   Jun 06, 2016  
  Likes: 0

Simple Steps to Remove Visceral Belly Fat (the Deadliest Type)
If you are looking for a natural and easy way to lose weight and melt the visceral belly fat, you have come to the right place! More scientific studies and research have now shown that coconut oil not only burns visceral belly fat , but it also improves metabolic markers…
By: Ervin in  Health and Fitness  >  Weight Loss   Jun 06, 2016  
  Likes: 0

Article Views: 1410    Report this Article