Let’s face it in today’s hectic world we live in most people are very busy and don’t or can’t find the time to exercise.

You might be wanting to lose weight and know what is the best exercise to shed weight fast? We all tend to try and put 80 hours into a 24 hour day, and it just doesn’t work does it?

It is a known fact that exercise is one element to losing weight and to lose weight fast.

Then there is all that advertising about using those machines like the, treadmills, elliptical walker and so on.

How many people do you know that have purchased these machines and use them a couple of times then they just sit there gathering dust?

In this article I am going to give you excellent workouts you can do at home and it won’t cost you a dime, just some effort and your time.

You can do it in the morning or night it’s up to you, you can split it up. You can do 20 minutes in the morning and 20 minutes at night.

By doing this you are going to get an extreme fat blasting workout and if you stick to it you’ll see the weight falling off you.

You will doing three sets of these exercises for each one. Now, time each one for 30 seconds and ten move onto the next exercise. Now, here’s what I want you to do;

First Set;

1. Pushups

2. Body weight squats

3. Planks

4. Vertical jumps

Group 2:

1. Burpees

2. Jumping Jacks

3. Run in place

Group 3:

1. Jump lunges

2. Walkouts

3. T-pushups

4. Bicycles

So, just do these sets for 30 seconds all in a row. Have a spell, then repeat this sequence 3 more times. As I said earlier, you don't need any equipment to lose weight.

You just need what you have already and that is your own body. For whatever reason you find this routine too easy, just keep repeating it until your exhausted. If you wanted to know what is the best exercise to shed weight fast, this is going to help you. You should also incorporate other weight loss tips this will be a good addition to what is the best exercise to shed weight fast.

Have fun and shed that fat!