Why can't I lose weight? I had asked myself this question for years. I guess the better question in some instances was "why can't I lose weight and keep it off?" I had tried so many diets and spent so much money it was ridiculous.

Well, I don't want you to have to go through what I have been through. I want to save you the money and headaches. I found a place that has helped me understand why I have struggled with my weight loss. It iscalledStrip That Fat.The information thatyou will find on this website is so easy to understand and makes so much sense.Ithas really helped me with my weight problems, so I want to share with you just a few things that I have learned.

You need to consume only what your body needs for fuel for the day.Anything above what your body needs is converted to fat. So how do you know what your body needs? There is something called a resting metabolic rate that you need to use when planning your meals. Thisis acalculation that you do which is based on your height and current weight.It will give you the specific number in calories that you will aim for each day that you are losing weight.

You need to change the foods that you consume to more quality foods. No more grabbing a snack from the vending machine. You need to plan ahead and choose more fiberous foods that will make you feel fuller longer.Also if you choose the more fibrous foods, you can eat more of them. More fibrous and healthier foodsare processed in your body much differently than the foods that are typically found in a vending machine.

You need to eat smaller meals more frequently. By eating small amounts of food at 2 to 3 hour intervals, you keep your metabolism working.Your metabolism is whatwill help you burn the foods that you take in more efficiently.

There is far more information to be learned about this. This is just a sampling of what youcan learn. Take the time to read about it and youwillsee why you haven't been able to lose weight in the past with most diets. You will learn that youhaven't had all of the information you needed. Learnhow the body works and how we burn calories for fuel and you will be able to start making wise choices in food and start seeing progress. So stop asking yourself "why can't I lose weight" and start doing it!