Which Diets Really Work?
One of the most challenging things in embarking on a successful weight loss journey is truly understanding that losing…
The Skinny on Fat Burning Foods – Part 3: Whole
In Part 3 of The Skinny on Fat Burning Foods, let's talk about whole grains. Whole grains contain complex carbohydrates…
The Skinny on Fat Burning Foods – Part 2: Chili
In this second installment of The Skinny on Fat Burning Foods, let’s talk about a hot topic—literally. Hot peppers…
The Skinny on Fat Burning Foods – Part 5: Everyday
The last part of The Skinny on Fat Burning Foods is not technically about food. It’s about what you can drink to…
Is Running the Best Way to Lose Belly Fat For
One big reason 80% of us have given up on running is because people begin doing it at too high a speed, which result…
Jessica Simpson Offered $3 Million to Lose Baby
Jessica Simpson took an offer from Weight Watchers to lose her baby fat after she has her child. Many other companies…
Weight Loss Articles (1661)
Intermittent Fasting For Weight Loss - What Is Intermittent Fasting Anyway?
There are many people that use intermittent fasting for weight loss. It's a very effective method for weight loss and can be combined with any diet you choose. Intermittent fasting and low carb, calorie counting, or just plain eating healthy is one of the easiest ways to lose weight. It…
By:  in  Health and Fitness  >  Weight Loss   Jul 05, 2011  
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  Likes: 2

Reducing Tummy Fat Fast - These 2 Tips Will Greatly Help You To Remove Fat From Your Waistline
Are you having trouble removing fat from your waistline? Chances are that you need to improve your diet to give your body the nutrients it needs to reduce tummy fat. Follow these important tips to get started on the new and slimmer you.
By:  in  Health and Fitness  >  Weight Loss   Feb 11, 2011  
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  Likes: 5

Healthy Food Vs ‘health’ Food For Weight Loss
The diet and weight loss industry is big business. Every year, a fortune is spent on promoting and spinning newly discovered weight loss methods to a legion of attentive and gullible consumers. In the last ten years, the ‘health’ food division has absolutely exploded and it has seen the arrival…
By:  in  Health and Fitness  >  Weight Loss   Jul 13, 2011  
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  Likes: 1

Healthy Low Calorie Foods
There are many healthy lower calorie foods that you can use in your diet to keep your weight loss goals on track. There are even 0 calorie foods that you can eat! You may have heard of zero calorie foods and thought it was ridiculous. I did too before I…
By:  in  Health and Fitness  >  Weight Loss   Jul 07, 2011  
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  Likes: 1

Some Notable Oolong Tea Facts
There are many notable oolong tea facts that will help to improve your overall well being and health. It has been drunk for generations by the Chinese who recognize the many qualities that is possesses. They use it as part of a lifestyle that is healthy and balanced and allows…
By:  in  Health and Fitness  >  Weight Loss   Jan 29, 2014  
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  Likes: 3

The Law Of Attraction And Weight Loss – Making Friends With Your Food
When people start to become slim using the non-diet approach, they often have trouble grasping the fact that it is ok to eat the foods that they love. The reason for this is that for many years they have been used to feeling deprived or guilty when it comes to…
By:  in  Health and Fitness  >  Weight Loss   Sep 03, 2013  
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  Likes: 3

The Skinny on Fat Burning Foods – Part 2: Chili Peppers
In this second installment of The Skinny on Fat Burning Foods, let’s talk about a hot topic—literally. Hot peppers that is. These little, incredible plant pods offer a variety of vitamins including A, C, and some of the B’s including B6. They also contain iron, a bit of dietary fiber,…
By:  in  Health and Fitness  >  Weight Loss   Jul 16, 2012  
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  Likes: 6

Foods That Help Burn Fat
Incorporating fat burning foods into your diet along with taking part in a regular exercise regime is an effective way of losing weight. But what exactly are foods that help burn fat? All foods have a value called the thermic effect, which is the amount of energy your body uses…
By:  in  Health and Fitness  >  Weight Loss   Aug 17, 2011  
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  Likes: 2

Tips On How To Lose Weight Fast
Nowadays everyone wants to lose weight fast. It's understandable that with all the "magic pills" out there, people tend to think that they can lose lots of weight in a week or so. Even though that's not impossible at all, most people fail because marketers make them believe in false…
By:  in  Health and Fitness  >  Weight Loss   Mar 08, 2011  
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Get Your Best Body Fast - A Good Way
New research data shows that the tree made a successful weight loss plan is simply not possible to use a miracle, jump rope minus the weight of individual needs, their need to diet pills to lose fat, vegetarian removed the body needs extra meat, there is no will in the…
By:  in  Health and Fitness  >  Weight Loss   Aug 29, 2011  
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  Likes: 3

5 Shopping Tips For Weight Loss
When people are looking for weight loss, the act of shopping can get a little difficult. Of course, their eating habits are changing really quickly, and they don't know what kind of food should they buy, how much should they buy, and so on. That's why shopping can get annoying,…
By:  in  Health and Fitness  >  Weight Loss   Mar 04, 2011  
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  Likes: 2

3 Proven Strategies to Improve Your Chances at Weight Loss Success!
The decision to lose weight is not one that many make lightly (pardon the pun). In fact, most of the time the challenges only increase once the decision is made; past failures hinder motivation and bring about disappointment, making it harder to approach new methods with genuine enthusiasm and effort.…
By:  in  Health and Fitness  >  Weight Loss   May 16, 2011  
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  Likes: 1

Learn How to Lose Water Weight
Everyday more and more people say to themselves "I want to lose weight now". That's a good start. The thing is that there is a problem which many people don't know, and can make a difference at the time of taking up a new diet. It's something that you learned…
By:  in  Health and Fitness  >  Weight Loss   Mar 14, 2011  
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  Likes: 1

Why Cant I Lose Weight - Focusing On What You Can Do
When we set ourselves a weight loss goal, it is easy to get caught up in the fact that we are so far away from that goal making, it easy to become demotivated and disheartened. The reason for this is that we are focusing on a distant point in the…
By:  in  Health and Fitness  >  Weight Loss   Jan 30, 2012  
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  Likes: 2

How to Reduce Tummy Fat – Learn the Truth How the Fda Has Been Lying to Us About Low Fat Foods
For years the Food and Drug Administration (FDA) has encouraged the low fat diet as a means to stay healthy. However, during this last decade, with the rise in popularity of the reduced carbohydrate diet plans, evidence is showing that
By:  in  Health and Fitness  >  Weight Loss   Feb 14, 2011  
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  Likes: 1

Many studies publishing very often worldwide regarding the problem of obesity and about the foods…
Are you tired of counting calories to lose weight and seeing little to no positive results. It must…
Most weight loss guides that you find online or in books focus very much on food and exercise as…
So many people are now looking at ways of losing weight without dieting and I can't say I blame them.…
Getting a body to burn fat, for most people, is their idea of hell on earth. But hear me now, listen…
When I finally became serious about losing weight, I looked up everything. One thing that I was sadly…

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