This Article is About
kettlebell exercises
beautiful legs
fitness results
straight position
gluts
added bonus
degree angle
sexy body
best kept secret
knees
amount of time
workout
mistake
popularity
3 Kettlebell Exercises For Women That Get Sexy Results!
Join 1000's of Authors at StreetArticles Today!

3 Kettlebell Exercises For Women That Get Sexy Results!

Kettlebells are the best kept secret in women's fitness. And even though their popularity is quickly spreading, many find it hard to believe that such a small tool on it's own can get such incredible fitness results.

Their design and methods of training are absolutely ideal for any woman looking to get that sexy body she's always wanted. Whether it be sexy gluts, toned upper body, long beautiful legs, or a powerful core, this unique tool will help you get these results & in a much shorter amount of time than just about any training method, machine, or some fancy hardcore workout. Below are 3 kettlebell exercises for women that will get sexy results and are great for women of all training levels!

1. The swing. Works the entire core, back & arms. This exercise is the most common exercise utilized in kettle ball training. However, it is also the one which most people get wrong, even so called professionals. The swing involves you standing with your feet about 2 feet apart, popping your hip and literally swinging the kettle ball between your legs and up to your shoulder level, then down, and up over and over.

Now a common mistake with the swing is that some videos and pictures show that during the swing, you have to bend your back or your knees while swinging. This is incorrect form! Not only is it incorrect, but it also counteracts the effect of the exercise. It's called the swing for a reason! You're literally swinging it without putting any pressure on the rest of the body. Do not bend your knees or your back while doing this exercise! In fact it's best to use a video with the correct form as reference.

2. Snatch Pull & Push Press (with an added bonus!). This exercise works the legs, gluts & back. In this position you stand 2 feet apart again, put the kettle ball on the ground, bend your back into a 90 degree angle with your legs, grab it with both arms & lift your back. As you lift the ball using the motion of your back, once the back is in a straight position, use both hands to lift the kettle ball to your chest area.

Bonus part: This extra motion in this exercise is absolutely great for the gluts! Remaining in a standing straight position with the ball held in front of your chest, bend your knees while maintaining the ball in the same position at your chest. Then rise and lift the ball as high as you can with both arms. Then slowly drop the ball back to the ground. That is a snatch pull & push press!

3. Dead lift. Trains the back & gluts & arms. This exercise is very similar to the second. The only difference is that it stops way earlier. Simply start in the same position with the ball as you did in in the second exercise. Now lift your back up into a straight position and use that momentum to lift the ball. Remember in this exercise, it's the back that lifts the ball, not the arms! Now drop the ball back to the ground and repeat the exercise.

Most kettlebell exercises for women are very simple to understand and perform. However their difficulty comes when you repeat these exercises whether it be for a minute, 2 minutes or more. Never the less, the above exercises work more muscles that most machines at the gym and get results way faster than traditional exercising.

If you are a beginner female kettlebell user, be sure to use accurate videos when performing these exercises. They will help you attain the results you've always dreamed off. These tools are literally the hidden gen in female fitness!


Street Talk

No comments present
You May Also Like
3 Great Kettlebell Exercises For Your Abs!
There are a lot of misconceptions about ab exercises. For example, did you know that it takes 250,000 crunches to burn off a pound of fat? In addition to that other common ab exercises such as sit ups also provide little results. The biggest problem isn't the exercise itself, but…
By:  in  Health and Fitness  >  Build Muscle   Dec 30, 2012  
2
  Likes: 6

Three Simple Kettlebell Exercises for Women
Using kettlebells as part of a workout can increase stamina, upper core strength and endurance. It is a great way for women to incorporate a weight strengthening workout into their exercise routine. As with any new exercise program, consult with your doctor to make sure it is appropriate for you.…
By: Kelly Janston in  Health and Fitness  >  Fitness Equipment   Jun 07, 2011  
0
  Likes: 0

Women's Beginner Kettlebell
If you are looking for some Kettlebell workouts for beginners, great! Kettlebells can appeal to both beginners, and experts, as well as men and women. The growing popularity of this exercise method means that there is also a growing amount of information to be found on the web. In this…
By: Dom Wells in  Health and Fitness  >  Exercise   Feb 09, 2013  
31
  Likes: 15

The 300 Workout For Women
300 may have been released a long time ago, but it's popularity is still very high as is it's popular subtopic: The 300 workout. But let's not forget the ladies in the movie! There weren't that many, but the women who did appear had incredible figures which came as a…
By:  in  Health and Fitness  >  Exercise   Jan 25, 2013  
0
  Likes: 1

Avoid Wearing Inappropriate Interview Clothing
Although it’s clear a lot of people make a lot of effort when dressing for an interview, I’ve conducted many interview over the years and I’ve often been surprised by the inappropriate interview clothes that some candidates are wearing. Obviously there are certain jobs where certain clothing may be accepted…
By: BIS_Coach in  Business  >  Interviews   Mar 25, 2012  
2
  Likes: 0

Beautiful Legs Require Work In Philadelphia
When the weather permits it, exchanging long pants for bare legs is one of life’s greatest pleasures. However, exposing our legs is only a pleasurable experience if we feel good about how our legs look. While some people in Philadelphia are blessed with flawless limbs, most of us could use…
By: Tom Gilmour in  Health and Fitness  >  Skin Care   Sep 16, 2013  
0
  Likes: 0

How to Use Body Weight Training for Fitness Results
Is body weight training for fitness a good idea? Can you really improve your fitness using only body weight training? Yes you can. And you can do it fast. Body weight training includes running, biking, swimming, rowing and really any activity where you are moving your body around. People tend…
By: Mark Fickler in  Health and Fitness  >  Exercise   Sep 09, 2012  
0
  Likes: 1

ATV Snow Plows
Using ATV snow plows is great in removing the snows you want to get rid of. This is great since with affordable price, you can buy a snow plow that you can place in your ATV to clean those snows easily. It’s a good thing that Cycle Country created this…
By: John Ordway in  Home Improvement  >  Tools and Equipment   Apr 26, 2012  
0
  Likes: 0

Home Cleaning Products for Pregnancy
How safe are cleaning products for pregnant women? It is a known fact that there is a link between the exposure of cleaning products and respiratory problems. So imagine how that could affect an unborn baby in the mother's womb, even before inhaling his first breath. Prenatal exposure to home…
By: Afees Alli in  Health and Fitness  >  Womens Issues   Jun 08, 2016  
0
  Likes: 1

What Happens at Four Months Pregnant
A lady always feels frightened in a first pregnancy. It is the very solid time for a lady to born a baby. There are various stages of pregnancy. 4th month stage is always very risky & serious because, it has finished half time. It is the very imperative and vital…
By: Emma Mark in  Health and Fitness  >  Womens Issues   Jun 04, 2016  
0
  Likes: 1

5 Care After Abdominal Surgeries You Should Know
Women undergo abdominal surgeries for different reasons. The common types of surgeries include myomectomy, caesarean section ( C section )and Laparoscopy. Myomectomy is used for removing fibroids, Caesarean section is done for delivering babies surgically and Laparoscopy involves the treatment of endometriosis, pelvic inflammatory disease, ectopic pregnancy, ovarian cyst. All…
By: alihussan in  Health and Fitness  >  Womens Issues   Jun 01, 2016  
0
  Likes: 0

Renowned Asian Egg Donor Agency
The procedure of giving egg is acquainted with the point with help the infertile lady who can't get pregnant with her own particular eggs. Since its presentation, this Asian egg donation system is generally rehearsed universally and has turned into a to a great degree powerful medicinal methodology for both…
By: Andrew Simmons in  Health and Fitness  >  Womens Issues   May 31, 2016  
0
  Likes: 0

How to Ensure A Better Body Image After Baby
Body image is a huge concern for a majority of new moms. Some women are more than okay with their pregnant bodies. But there are many others who are shocked at, and sometimes in complete denial of, the changes their bodies may be going through. Pregnancy is a big deal…
By: davidjack2 in  Health and Fitness  >  Womens Issues   May 09, 2016  
0
  Likes: 0

Asian Egg Donors In US
For quite a long time, numerous couples who have been notable consider have depended upon Asian Egg Donors in US. All the more as of late, solid procedures for egg gathering and preparation have expanded richness alternatives for women whose own eggs are unviable. A few women give their eggs…
By: Andrew Simmons in  Health and Fitness  >  Womens Issues   Mar 29, 2016  
0
  Likes: 0

How to Treat the Hydrosalpinx And the Tubal Obstruction?
Although fallopian tube is the most important part of the female reproductive system and plays a vital role in the fertility process, it can also become the most vulnerable organ in your body. The frequent tubal obstruction and hydrosalpinx are also the common reason which leads to the clinic infertility.…
By: Issac Zhang in  Health and Fitness  >  Womens Issues   Mar 28, 2016  
0
  Likes: 0

Article Views: 1521    Report this Article