Hormonal Imbalance
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All ladies have those moments when they feel emotional, frustrated and angry for no ostensible reason. They often blame this on hormones. This may not be an excuse as many people tend to think. Hormones play a major role in the wellbeing and health of many women. At times when hormones fluctuate, then they tend to face mood changes, ovulation, sexual desires and ovulation.

Signs of Hormonal Imbalance

1. Low libido

This is one of the most noticeable signs of hormonal imbalance and it usually starts with troubled sleep. Lack of enough bed rest diminishes the production of sex hormones.

2. Poor Sleep Patterns and Insomnia

This begins the phase of physical stress and upsurges cortisol levels, which leads to hormonal imbalance directly. Insomnia touches every area of your life thus causing hormonal changes.

3. Cravings

Hormonal imbalance causes cravings and excess eating habits. This can be controlled through minimizing wheat; diary, sugars, and alcohol consumption which also help minimize your digestion issues.

4. Persistent weight gain

There are diets, lifestyles and physical activities that one can do to maintain a healthy weight. However, some women have underlying issues of hormonal imbalance that make it hard for them to maintain that weight.

5. Migraines and Headaches

Women entering middle age suffer from frequent migraines and headache. This is caused by hormonal imbalance during their menstrual cycle.

6. Loss of Memory

Ladies, are you forgetting things? For instance, when and where you were supposed to meet a friend or where you kept your car keys? This could be as a result of hormonal balance. Scientific research shows that high levels of hormonal balance can affect your memory and ability to learn.

7. Digestion problems

Slow digestion, bloating and gas are common signs of hormonal imbalance. Although most of the times they are associated with the consumption of bad foods, eating too much or not chewing food, studies show that it can also be caused by hormonal imbalance.

Tips to Control Hormonal Imbalance

1. Get enough Sleep. 7-9 hours are recommended for hormonal balancing.

2. Limit caffeine. Consumption of too much caffeine increases the levels of cortisol thus lowering the levels of thyroid hormone.

3. Exercise often. Physical exercise releases chemicals which helps improve mood and aids you in balancing mood swings caused by excess reproductive hormones production.

4. Minimize Stress. According to Science current events , stress causes an increase in the level of cortisol produced. In most cases, estrogen loss leads to low amount of serotonin, which causes mood disorders.

5. Eat healthy foods. Consider taking avocados as well as coconut oil as they speed up metabolism and enables you to lose weight easily.


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