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Increase Breast Size Naturally With These Tips
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Increase Breast Size Naturally With These Tips

Many women with small breasts dream of having larger breasts. This could be for many reasons such as to look better in clothing especially tops, to feel more desirable, etc. Breast augmentation surgery is the second most popular cosmetic procedure. Liposuction is number one. This shows you how popular wanting larger breasts is despite the cost of the surgery. If you are tired of wearing padded bras, chicken cutlets, water bras, etc, to create the illusion of a slightly larger bust, and if you do not want to undergo surgery, here are some tips on how to increase breast size naturally.

Tips on How to Increase Breast Size Naturally

1. Focus on estrogen

Estrogen is the female hormone that has various functions in the female body. One of its functions is to increase breast size once puberty hits. Your breasts will usually stop growing at about 18 or 19 years of age. If you are unhappy with what nature has given you as far as breast size is concerned and wish to increase breast size naturally, estrogen will have to be activated. After puberty, the body’s estrogen will no longer increase breast size and you will need to find compounds that mimic the action of estrogen.

Enter phytoestrogens which are produced by certain plants and herbs and can help to activate natural breast growth when consumed as they are similar to the body’s estrogen hormone.

There are various plants that are rich in phytoestrogens. If you want to increase the size of your breasts naturally, get your hands on these plants. Phytoestrogen rich plants include fenugreek, chasteberry, wild yam, saw palmetto, etc. Soybeans are also rich in phytoestrogens and are one of the popular foods to increase breast size.

2. Gain Weight

If you are too thin, it may affect your breast size. You may have noticed some women who in addition to going on a diet and losing weight also lost a cup size or two. If you are thin, you can try to gain some weight which may increase the size of your breasts. We are not talking about obesity. Just maintaining a healthy weight and not getting too thin.

3. Massage to Increase Breast Size Naturally

The breast massage usually recommended for natural breast growth is a Taoist massage that is derived from the female deer exercise. When done right, this massage will allow you to stimulate blood circulation around the breast area which will make it easier for estrogen and phytoestrogens to be absorbed by the breasts to increase breast size naturally.

4. Exercises to Increase Breast Size Naturally

The exercises recommended for increasing the size of breasts target the pectoral muscles that are beneath the breasts. When muscles are exercised, they grow bigger. When the pectoral muscles become bigger, they give the illusion of larger breasts.

These are just a few tips on how to naturally increase breast size. There are many other ways and regimens to follow to get bigger breasts such as using various pills and supplements and so forth to go up a cup size or more naturally without resorting to surgery.


Street Talk

You was two full cup sizes bigger and the best part about the Boost Your Bust method is that you don't have to go through any expensive and painful surgery.

Reply
  about 8 years ago
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