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There are so many chemical medicines that pharmaceutical companies put in front of us on television that it makes my head spin. With every one it seems there is the warning that if you take the medicine you could suffer bodily harm or even die of complications.

In fact, sometimes the television spokes person says the stuff might even cause you to die of the very ailment the pill is supposed to cure. For example, COPD could kill you if you take a certain drug to control it.

I saw a stack of pills at Wal-mart a few years ago and I recognized that the product had been pushed on television. I decided to give it a try because the commercials said that if I took it, I was sure to lose weight. So I took it, had serious side effects, and I was as dizzy as a dingbat.

I took it back and the clerk took it and chucked it into a container which I presumed was full of the same stuff returned by other customers who preferred to be overweight to dying. As I remember, that particular product was taken off the market by the FDA but being old and senile, I’m not sure. But if some body wants to lose weight and body fat, I say lose body fat naturally.

I live here in Idaho in a major agricultural area. I watch the fields lay follow all winter and then I see them green in the spring and the summer and the grains turn into the warm colors of autumn in the fall. Some farmers here use mineral fertilizers and a few don’t. It may depend on whether they are running cattle or not either in a dairy operation or in a beef operation. But what ever ends up in the final product come from the good earth and what the farmers put into it.

At times I see biplanes fly over the fields spraying fertilizer or insecticide. The farmers watch their fields closely and give the plant what they need. Sometimes these chemical get into the ground water and pollute wells. When we lived in Iowa there were continual reports of nitrates getting into the water. Some wells here in Idaho are banned from farmers using the water for drinking water and they have to bring water in from elsewhere.

If the chemicals are in the water that the farmers are not to drink, it is also in the food crops they are raising. For that reason, some people will eat only plant that have been raised free of chemical fertilizers and insectcide. We have such farms in our area. Some call their products organic.

But most of the foods that we find in the supermarket are pretty safe to eat. Where the chemicals may come in is in processed foods with preservatives, colorants and things that make the food taste better. I try to stay away from foods that are found in in boxes in the freezer compartments in the grocery store. TV dinners are off my list although I use to eat them.

My change in diet came when I became frightened by my Type II diabetes. In late November of 2011, I stopped eating dairy products that contain milk. That included skim milk. My only hope of getting rid of the diabetes was to get rid of the fat in my pancreas that was blocking my C-cells from producing insulin. With the help of the University of New Castle in England, I created a died that not only stopped fat intake but also cut out processed foods.

I made sure that the grains and rices and beans that I brought home from the store were natural and full of nutrients. I cut meat to the bone (which sounds like a pun) and mainly switched to fish and chicken. I bought fresh fruites and vegetables. After about five weeks my blood sugar (fasting) in the morning dropped suddenly to normal. My pancreas was unblocked. My eye doctor said my eyes were now normal and after six months now, I can feel the bottoms of my feet. My blood parameters for heart and diabetes are now normal.

What I’m trying to say is that what we eat determines the state of our health. So if we eat in fast food joints, and are not careful what we order, then we can expect to have bad health. We need to take care of our bodies and not put bad things into them. To lose body fat naturally, we need to eat naturally. We also need to control the amount of food we eat. Exercise can help but for old folks like me, it really get down to quantity of food eaten.

Keep an eye on your body’s nutritional needs. You are not a baby so you do not have to drink cow-baby milk. I drink almond milk making sure that is not the variety with lots of sugar and flavoring added. I eat very little cheese and red meet. But I do eat some. When you are dieting, don’t starve yourself. You can eat a lot of vegetables if they are not the starchy varieties. But you need some of those.

Also nuts and fruits are good in moderation. And that is the point anyway on our road to good nutrition, to be moderate in all things.

John


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