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Natural Remedy For Yeast Infection
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In order to find a natural remedy for yeast infections you first need to understand what they are and how they develop. I will go through in this article what they are, how they come about and some natural ways to cure them, depending on the severity of your infection you have different options available.

What is a Yeast Infection?

A yeast infection is caused by the bacteria Candida. This bacteria is present even in healthy women, as long as the level of the bacteria is low it doesn’t usually cause any problems. If the levels increase then this is what causes a yeast infection and the common symptoms to show. It’s not just present in the in your nether regions either, it is present in the gut and you can also get thrush in the mouth.

How do they develop?

There are certain things that trigger yeast infections, for yeast infections in your intimate area, there are certain trigger environments. Candida thrives on a warm moist environment, obviously this is perfect for your intimate area, but things can make the condition worse. Wearing tight clothing, wearing underwear that is not made from cotton, wearing thongs can also trigger them. Using scented toilet roll, scented feminine products, wiping back to front etc. Your diet can also be a contributing factor.

Natural cures for Yeast Infections

Once you understand what the infection is you can then start to look at how you can combat it. There are the obvious things that I have touched on.

• Avoid tight clothing

• Wear cotton underwear that’s loose fitting

• Don’t use scented toilet roll

• Don’t use scented feminine products

• Change sanitary towels and tampons regularly

• Keep clean

• Don’t use scented soap

However, there are also other things that you can do. If you think about the bacteria needing to be balanced then you can also think about what you are eating and drinking

• Try taking probiotic drinks daily to promote the good bacteria in your gut

• Rest – make sure that you aren’t stressed out, get 8 hours of sleep

• Take multivitamins

• Eat plenty of fruit and vegetables

• Take regular exercise

• Drink plenty of mineral water

If you are getting severe yeast infections then you may also want to consider going through a complete detox to get rid of all the toxins in your body and returning it to a balanced state. You can then learn about what foods can help you maintain this balance to ensure that candida doesn’t overgrow and cause yeast infections any further.


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