This article will deal only with quick fat loss for women. Is it true that it is more difficult for women to lose weight than men? The answer is yes, mainly because of the type of fat that women get compared to the type men store. It is a similar problem with cellulite and even though both men and women can get that, women are much more prone to it.

Here are my top five tips for quick fat loss for women.

1. Do everything you can to avoid any form of sugar. Make a note and place it everywhere and the simple note should read - Sugar is the number one enemy.

2. Do not under any circumstances go on a starvation diet as that is one of the worst things you could do. It is damaging to your precious body and will only slow down your metabolism and give you a ton of unwanted side effects. Instead, eat small meals or snacks every two hours and include as much fruit as you can such as apples, oranges and pears.

3. Do something extra in terms of exercise. You don't have to run a marathon. Just speed up your stride or lengthen your walk. It doesn't have to be drmatic, you just need to do it for slightly longer and do it slightly quicker.

4. You do need to do some quick bursts of exercise but don't be put off by this. Just do some short sprints of around ten metres in sets of five. You only need to do this for around ten minutes and it will have an amazing impact.

5. We ladies will carry fat in certain places, our arms, thighs and bottoms being the main culprits. The key to this is some toning and I don't mean weight lifting, I mean simple toning exercises such as a few sit-ups, a few press ups against a wall, and anything that stretches the arms, thighs and bottom. I do about fifteen minutes of these a day and on exercise I do, is to simply get a small stool about nine inches to a foot high and then do step ups using that. I promise you that single exercise alone has done more for my toning than anything else I have ever tried and it is free and easy to do.

Finally in any quick fat loss for women technique, we need to focus on avoiding sugar and fat in our diet as much as we can. We also need to do some exercise, irrespective of age, to burn off residual fat. You do not need to go crazy as this is all about daily application. Just be aware of anything with a high sugar content and then add a simple exercise plan to help get you a quick fat loss.

Please put these simple 5 tips into action to get a quick fat loss for women and I promise you that you will be amazed, just how quickly the pounds start to drop off.

I am Carol Manse and thank you for reading my article I believe that you need a simple and easy system to follow. If you want a proven method that worked for me and can download today then visit: By Clicking Here