This Article is About
lifestyle choices
muscles and bones
proper lifestyle
pregnancy exercise
unhealthy snacks
taste buds
proper nutrition
optimal level
playing sports
necessary steps
Smart Dietary And Lifestyle Choices For Mothers
Join 1000's of Authors at StreetArticles Today!

As a mother, your every action will affect your child’s well-being – especially when he or she is still inside your womb. You should take all the necessary steps to keep your health at optimal level to make sure that your baby’s development goes smoothly.

At the same time, picking proper lifestyle choices is not only important for your baby. It is also crucial for a healthy delivery and your safety. Pregnancy-related complications have increased in the past 10 years. Yet, you can avoid such complications and even prevent any illnesses from plaguing you.

Proper Nutrition – What You and Your Child Should Eat

Proper nutrition is important for pregnant women AND babies. Only consume a diet rich in high-quality meats and vegetables – preferably in their raw and organic state. You should also consider training your child’s taste buds at an early age to consume these types of foods. Being used to these during their early years will help them avoid the pressure of junk food, sodas, and other unhealthy snacks during their childhood.

An Active Lifestyle: How It Can Help Your Pregnancy

Exercise is as important to a mother as it is to her child. Aside from its health-enhancing benefits, exercise can help pregnant women by:

  • Easing back and other musculoskeletal pains
  • Normalizing blood pressure and lessening swelling
  • Improving mood and relieving your anxiety
  • Lowering the risk of preterm birth

You should encourage your kids to exercise. While working out develops their muscles and bones, it can also raise their immunity. Walking, running, riding bikes, and playing sports are good examples of activities for kids that will help them get fit.

What Else Can You Do For Your Health?

Sunshine is also healthy for you and your baby. With sunshine exposure, your body produces vitamin D. Just make sure that you and your baby aren’t exposed too long under the sun. The indicator that you have obtained enough sunlight is when your skin turns into a light shade of pink.

For additional support, some women take supplements such as:

  • An omega-3 fat supplement – Instead of taking fish oil, which is a known source of omega-3 fats, some ladies take krill oil. Studies show that krill oil is better than fish oil because the latter may be derived from a source contaminated with mercury, PCBs, and heavy metals. Krill oil is often derived from Antarctic krill, which is isolated from industrial activities.
  • A probiotic supplement – Your children can take probiotics, too. Instead of having them take a tablet – which will be difficult for them to swallow at a young age – you can find supplements in powder or liquid form. You may also have them consume fermented foods such as yogurt or kefir.


Street Talk

No comments present
You May Also Like
Readers Are Tired Of Stories About the Overweight
There are a number of reasons why a person might be overweight. Sometimes, a person is overweight because of a medical condition such as diabetes. Other times, however, a person becomes overweight because of lifestyle choices, such as spending much of each day sitting, rather than being active. Finally, a…
By: Hollie E. Townsend in  Health and Fitness  >  Weight Loss   Feb 08, 2013  
3
  Likes: 0

How Cloud Storage Made Filing Taxes Easy
I really dread tax time, and it has nothing to do with how much money I end up owing the government. It's the hassle of gathering all these records and then turning them into a form known as the return. Getting an accountant several years ago reduced a lot of…
By: Fernanda Powers in  Computers and Technology  >  Personal Tech   Mar 23, 2013  
0
  Likes: 0

Anti Aging : Prevention Begins Now
Aging is inevitable but a lot of people grow old before their time because of the choices they make in their everyday life and of course environmental factors. We might not be able to do much about the later but we owe it to ourselves and loved ones to make…
By: Joy baks in  Health and Fitness  >  Anti Aging   Aug 02, 2011  
2
  Likes: 3

Entitlement Program
Entitlement Programs: At what point does the helping hand become an enabling hand? “If you give a man a fish, you will feed him for a day, if you teach a man how to fish you will feed him for a lifetime.” Working first hand in the legal field with…
By: Vusala Bentley in  Politics  >  World Politics   Aug 17, 2011  
2
  Likes: 6

Beauty Magazines Should Stop Airbrushing
When you look at a beauty magazine, what do you see? Typically, you see perfection. You see people with perfect skin, perfect figures, and every hair in place. This is not reality, however. Reality is full of imperfections. When you walk among the crowd at the mall, for instance, you…
By: Hollie E. Townsend in  Health and Fitness  >  Beauty   May 04, 2012  
7
  Likes: 4

The Alternative Lifestyle
There are many people who are searching for a different way of life because they are feeling the pressures of modern day living or are at odds with the direction the country is heading. I would like to show you three of these alternative lifestyles. Lifestyle choices affect health and…
By: Patricia R in  Health and Fitness  >  Alternative   Apr 19, 2013  
0
  Likes: 0

Weight Watchers Points Plus Recipes
Weight Watchers Points Plus Recipes are nutritious and easy to follow. When Weight Watchers released their new Points Plus weight loss program, they produce a variety of resources to assist members to achieve their weight loss goals. These include, among others, cookbooks that provide many recipe ideas for members to…
By: Sara Reynolds in  Health and Fitness  >  Popular Diets   Mar 03, 2011  
0
  Likes: 4

50 Shades Trilogy Review
The 50 Shades of Grey novel is the first book in a trilogy of novels by the author E L James. When it was first published online it was originally supposed to be Twilight fan fiction and while James has created an entirely new set of novels the basis is…
By: Alana R in  Book Reviews  >  Fiction   Aug 02, 2012  
0
  Likes: 0

The Childhood Obesity Epidemic
The obesity epidemic is rampant in America. We all know that. But, what are we really doing to change it. I mean, really change it? I'm not seeing any positive changes. I'm not seeing any medical organizations making a big push to curb this catastrophe. I'm not seeing the school…
By: Dr Becky Spacke in  Health and Fitness  >  Diabetes   Apr 26, 2012  
27
  Likes: 6

Stop Snoring Treatments Are Easier Than You Think
There are many stop snoring treatments designed to get you the sleep you need to feel fresh and energetic in the morning. Snoring causes the sufferer to get inadequate amounts of sleep that can cause fatigue and feeling run down throughout the day. Loose muscles in the throat or an…
By: Susie Herling in  Health and Fitness  >  Sleep Snoring   Feb 17, 2011  
0
  Likes: 0

Tips In Selecting New Workout Shoes
As I was quick to find out, having the right pair of shoes was crucial in me preforming well when I worked out. Old shoes don’t support you correctly and can easily cause undo stress on joints, muscles and bones. It’s not just your feet that you need to worry…
By: Brenna Petersen in  Health and Fitness  >  Foot Health   Mar 05, 2012  
0
  Likes: 0

Some Friendly Advise on Feeding Your Dog
Feeding and Treats You may be thinking that feeding your dog and give it treats is a no brainer. That it is a simple matter of pouring food into a bowl and keeping the food and water dish full. If that is what you think, you couldn’t be more wrong.…
By: Darlene2 in  Pets  >  Dogs   Sep 13, 2013  
0
  Likes: 0

Shin Splints And Treatments
Shin splints are a frustrating and painful condition that normally affects athletes and dancers; however it can very easily happen to anyone who has an irregular walk or running style. Essentially, shin splints occur after intense physical strain has been applied to the lower extremities, and the tissue that connects…
By: Zack2 in  Health and Fitness  >  Fitness Equipment   Oct 16, 2012  
0
  Likes: 0

Having Fun With Physical Activites And Belly Fat Exercises
According to a lot of experts as well as professionals in the field of health and wellness, a person is able to improve his health by making sure that he is physically active. Physical activities have to be done in all possible opportunities in order to benefit from it today…
By: Charles4 in  Health and Fitness  >  Exercise   Apr 02, 2012  
0
  Likes: 0

Why You Simply Don’t Lose Weight
Have you ever wondered why after your many attempts to diet and exercise can’t help you lose those extra pounds and saddle bags in your abdominal area? Ever wondered if there is something wrong with your regimen that it takes you an eternity to lose some pounds? Don’t blame genetics…
By: Smart Lipo in  Health and Fitness  >  Weight Loss   May 08, 2013  
0
  Likes: 0

Article Views: 1711    Report this Article