You may not be familiar with Power Yoga. I can tell you it is a great way to increase you strenght and stamina.

It is yoga poses done consitantly without stopping, along with Vinsaya, which is also known as riding the breath.Power yoga took the basics of yoga and gave it a dose of aerobics to tone your muscles, sharpen our focus, and strenghten your heart power. Yoga challanges your physical and mental abitily and concentration which enables you to reach your inner power.

In Power yoga the poses are done at a faster pace which increases your focus for a long time without breaking your concentration.Power yoga may be for you if you need to fully concentrate on something.Using the basic yoga poses even beginners can do it, although you hold your poses longer to aim to achieve maximum results.You want to unite your body, spirit, and mind and to connect with your inner physical, mental and spiritual power.

To practice power yoga all you nedd is a flat floor surface, a mat and towel and keep some water handy you will need to rehydrate.Power yoga is done is a heated room to increase flexibility and strength and increase concentration, release tension, and tone your body which is achieved and released through sweat. Stretching your muscles gives your body wonderful beautiful lean muscle.

Power yoga is good training for atheletes by training them to concentrate deeply. Also a good warm up for atheletes and improves overall performance. Here are a few more positives for Power yoga

• improves strength endurance and stamina
• tightens your abs, legs and arms
• releases physical tension
• maintains good and proper posture

Power yoga may not be for everyone, however that is not an excuse to not practice yoga. As said earlier Power Yoga uses the basic yoga moves. Consult with your practtioner if you have more questions. Proper posture needs to be maintained during stretches to avoid injury. If you are ever feeling pain, fatigue or dizziness stop your pose go into childs pose for a few momments and breathe, take in some water and relax for as long as you need to .Yoga is not about competition, impatience or comparing yourself with others. Yoga is about releiving stress and uniting your mind and body.If you like to work up a good sweat and some good stress release and achieve beautiful lean muscle than you need to check out Power Yoga.

Rember: Health is Wealth so keep moving and get yoga lean muscle.